What to do about bone aging

Everyone will face a problem, that is, gradually aging. Because when people are young, their bodies are in a stage of development, but after reaching a certain age, their bodies will be in a state of gradual decline. As people gradually get colder, problems will gradually occur in their bones. Among them, bone aging is an inevitable phenomenon that many elderly people will face. So what should be done to solve the problem of bone aging in the elderly?

Bone aging is inevitable in the elderly, but aging can be delayed through some ways. Suggestions: Moderate exercise such as walking and other less intense exercises, eating more calcium-rich foods such as shrimp, fish, eggs, milk, etc. can delay bone aging. If your gastrointestinal function is not good, the best way to maintain it is to have a regular diet, get enough sleep, and eat a light diet that is easily digestible and nutritious. If you have knee pain, I suggest you go to the hospital to see if you have arthritis. Massage treatment is very effective.

Bone is composed of bone tissue, which is divided into compact and spongy. Compact bone is dense in texture, has high pressure resistance, and is distributed on the surface of bones. Spongy bone is spongy and composed of interwoven trabeculae. It is distributed inside the bone. The arrangement of the trabeculae is consistent with the direction of the pressure and tension on the bone, so it can withstand a greater weight.

The surface layer of the skull bone is dense, called the outer plate and the inner plate. The outer plate is thick, tough and elastic, while the inner plate is thin and brittle, so skull fractures are more common in the inner plate. The spongy tissue between the two plates is called the diploe, through which the diploe vein passes. The bone tissue on the periphery of the shaft is dense, called compact bone; the tissue on the inner and rear ends of the shaft is honeycomb-like. It is called spongy bone. Compact bone and spongy bone are collectively called bone mass.