What should I eat to replenish my energy after gynecological surgery?

Surgery is the most direct treatment method. There are many diseases in life that need to be treated surgically, especially some gynecological diseases. If they are only treated with drugs, the effect will definitely be worse. Of course, every surgery means some damage to the body, and it is necessary to replenish nutrition and vitality in time. So the question is, what should I eat to replenish my energy after gynecological surgery?

Foods that promote wound healing:

Zinc deficiency can reduce the function of fibroblasts. Zinc is mainly found in foods such as fungus, kelp, pig skin, and pig's trotters.

Fats: A lack of lipids can lead to impaired wound healing. Fish oil is rich in fatty acids, has anti-inflammatory effects, and is beneficial for wound healing.

Glucose: Sugar is the main energy provider for the human body, and supplying adequate energy is essential for wound healing. During the wound healing period, you can eat more fruits rich in sugar, which can not only increase the sugar content but also provide sufficient vitamins.

Protein: Increasing protein in the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include various lean meats, milk, eggs, etc.

Vitamin A: can promote wound healing. It is mainly found in foods such as fish oil, carrots, and tomatoes.

Vitamin C: can promote wound healing. It exists in various vegetables and fruits, including jujube.

Foods that are not conducive to wound healing include fermented bean curd, onions, peppers, leeks, etc. because they are easy to cause infection and are not conducive to wound healing. In addition, smoking, bad mood, and lack of confidence will affect wound healing.

Also, take more supplements. However, people nowadays have good nutrition and do not need to eat too much to avoid obesity.