Fat burning heart rate, aerobic exercise tachometer

The fat burning heart rate is the heart rate during aerobic exercise. Many people do aerobic exercise to lose weight but the effect is not good because they do not control the fat burning heart rate well. Only by controlling the appropriate heart rate can you burn fat better. Therefore, the fat burning heart rate is very important for aerobic exercise.

1. Fat burning heart rate! Aerobic exercise tachometer!

Heart rate is to aerobic exercise like the tachometer when driving. You need to adjust your tachometer according to your needs. Only within a scientific and reasonable range can you achieve the best goal and be more efficient.

Many people insist on doing aerobic exercise every day to lose fat. They exercise every day, but the efficiency seems to be up and down, and sometimes they feel particularly uncomfortable. In fact, aerobic exercise also requires careful and serious work. Many details determine your fat loss efficiency. Heart rate is an important part of it.

The key point of aerobic exercise lies in heart rate. Especially for those who need to lose fat, it is very necessary to know about heart rate. Heart rate and fat burning are closely related.

Heart rate: It is the first basic knowledge of sports science that you must understand when doing aerobic exercise to lose weight.

First of all, the first lesson to understand heart rate is to know the maximum heart rate. The easiest way to know your maximum heart rate is to use the formula 220-age=maximum heart rate.

2. What is the fat burning heart rate? What is the range of fat burning heart rate?

Aerobic exercise to burn fat has a fixed heart rate range. It won’t work if you don’t reach the heart rate range for fat burning, and fat loss will become inefficient.

What information can you get from knowing your heart rate? Many novices often encounter lack of experience and poor speed control when they first start doing aerobic exercise, and then their efficiency decreases. This is all caused by the heart rate exceeding the load or the heart rate being insufficient.

Generally, when exercising, the heart rate can be divided into five intervals according to the maximum heart rate value.

From 50%~60% of the maximum heart rate belongs to the first interval; 60%~70% of the maximum heart rate belongs to the second interval; 70%~80% of the maximum heart rate belongs to the third interval; 80%~90% of the maximum heart rate belongs to the fourth interval; 90%~100% of the maximum heart rate belongs to the fifth interval.

1. Usually, you can reach the first heart rate zone through moderate exercises such as brisk walking. For beginners who want to lose weight, the most important task is to control the heart rate in the second or third zone.

2. The heart rate in the second interval is the best range for the human body to maintain continuous exercise and burn fat. Therefore, for many friends who start aerobic exercise because they want to lose weight, controlling the heart rate in the second interval can achieve the best weight loss effect.

3. If you still want to exercise your cardiopulmonary endurance, in fact, you only need to increase your heart rate to the third zone during training, and improve your heart rate endurance at a higher pace, which can greatly improve your cardiopulmonary endurance. It can also burn fat very well

4. As for the fourth and fifth intervals, they belong to the range of high-intensity training. Many novices may mistakenly enter these two heart rate intervals due to lack of experience and poor pace. The final result is of course insufficient oxygen supply and lack of follow-up, which makes it impossible to achieve the expected goal and thus give up halfway.