The benefits of eating walnuts and dates together

Walnuts and dates can be eaten together. There will be no side effects of the two ingredients. We know that walnuts have a good brain-enhancing effect, and dates have a good spleen and stomach-enhancing effect, and have the effect of nourishing blood. Eating them together can play a good role in regulating the body. It is also good in improving immunity. It has a certain effect of calming the nerves, nourishing the brain and strengthening the stomach. Eating them appropriately at ordinary times can play a role in health care.

1. The efficacy and function of red dates

1. Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Codonopsis pilosula and Atractylodes macrocephala. It can replenish Qi, strengthen the spleen and stomach, increase appetite and stop diarrhea. Red dates, ginger and Pinellia ternata can be used together to treat gastritis caused by careless diet, such as bloating, vomiting and other symptoms. 2. Tonify Qi and nourish blood: Red dates are an excellent tonic. They are often added to dietary therapy and medicinal food to nourish the body and moisturize Qi and blood. Dr. Andy Sun from the Department of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry to enhance the body's vitality and strengthen immunity. 3. Nourishing blood and soothing the mind: For women with bipolar disorder, crying, restlessness, etc., use red dates, licorice and wheat together in the "Ganmai Hongzao Soup", which can nourish blood and soothe the mind, soothe the liver and relieve depression. 4. Alleviate the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect the positive energy.

2. The efficacy and function of walnut

Walnuts have many benefits. Eating walnuts helps us protect our brains, lower our cholesterol, and also help us nourish the five internal organs, maintain their functions, moisturize the skin, and maintain excellent hair quality. 1. Protect the brain. Walnuts contain phospholipids, which play the important function of transmitting information in the human brain. Adequate phospholipids in the brain are beneficial to intellectual development, replenishing brain power, and improving memory, so eating walnuts can help us protect our brain.