What can't you eat if you have gastroenteritis?

In today's society, everyone is busy with work, their three meals a day are irregular, and they often like to eat spicy food and drink cold drinks, which are very irritating to the stomach and intestines. For example, irregular diet or poor digestion can lead to gastroenteritis. The Mid-Autumn Festival is coming, so you must eat the moon cakes that everyone likes. Moon cakes are a food with a high sugar content and are very delicious. So, what should not be eaten if you have gastritis?

1. Fried chicken nuggets

When you dip food into batter and deep fry it, you're turning it into something that's a little tough for the digestive tract. Fried foods are inevitably greasy and high in fat, both of which are bad for your belly. If your intestines are inflamed, greasy food can cause nausea or diarrhea. If you want to eat chicken nuggets healthily, you can use bread crumbs or bake them. This method also works well with some traditionally greasy foods, such as French fries.

2. Spicy food

Hot peppers, such as red pepper or jalapeño, can add a wonderful spicy flavor to food, but they can also disturb the esophagus. The result is a heartburning feeling, just like when you eat it. Even if you use lactic acid to make it less spicy, you're still getting the spicy properties of the pepper. Instead of adding high-fat cream to spicy foods, use milder green peppers.

3. Chocolate

Simply eating chocolate is not the source of the problem, but eating too much chocolate. A small piece of chocolate is okay. But even a small piece can cause problems for people with GERD. This is because chocolate relaxes the lower esophageal sphincter, which can cause acid reflux.

4. Citrus juice

This acidic drink can upset the digestive tract, irritate sensitive nerves and cause fever, etc. It feels like acid reflux, but it is actually just a distraction. In the abdomen, excess acid can cause other problems. If you drink it on an empty stomach, your digestive tract is already full of acidic substances, and the addition of excess acidic substances will cause abdominal pain. If you drink lemon water with honey etc. added it may cause diarrhea.

5. Mashed Potato

It’s no wonder that mashed potatoes, which are so creamy and easy to swallow, top the list of “the ultimate comfort food.” But if you are allergic to sugar, you will not feel comfortable because milk and a lot of cream are added to it. You can reduce its effects by making your own sugar-free sweet potato puree at home.

6. Raw onions

Foods such as onions and garlic, leeks and shallots are rich in plant-based compounds. Some of them have heart-protective properties, but others may cause abdominal pain. Cooking can break down some of the compounds, but it will also break down some beneficial substances, so it is best to mix raw and cooked onions, etc., so that you can absorb their benefits and reduce their side effects.

7. Ice cream

If you are lactose allergic, you must avoid ice cream. Bloating, cramping, etc. are warning signs to stay away from these dairy products. The best solution is to eat some lactose-free ice cream. But even if you are not lactose allergic, eating too much ice cream can cause abdominal pain, etc., because ice cream is high in fat, and fat is more difficult to digest than other foods.