Why do I have bloating and frequent farting?

I believe that for many of my friends, bloating and frequent farting are experiences that many people have had. Whether it is for male or female friends, for the elderly or children, bloating is a common clinical symptom. So what is the cause of bloating and frequent farting? Are there any good solutions and tips for relief? Next I will give you a detailed introduction, I hope it will be helpful to my friends.

How to quickly eliminate flatulence

1. Abdominal massage

When bloating occurs, you can apply Fengyoujing on your abdomen, then rub your palms to warm them, place them on your abdomen and massage clockwise for 2 minutes, then massage counterclockwise for 2 minutes, repeat 3 times, and then drink Changweibao tea, which can quickly help eliminate bloating.

2. Exercise

Don't sit or lie down when you have bloating, as this will only make it worse. Instead, do some light exercise, such as taking a walk or doing some housework, which can quickly help eliminate bloating.

3. Rapid exhaust method

Lie flat on your back with your knees bent. Hold your calves tightly with both hands and press your thighs against your stomach to help expel gas quickly.

What food causes exhaust?

The foods that are most likely to cause farts include broccoli, onions, garlic, cabbage, cereal, bread, beans, beer, kale, raw apples, eggs, oranges, tomatoes, strawberries, milk, raisins, oak barrel liquor, and most fruits and vegetables. Therefore, vegetarians fart more, but the smell is much lighter.

Eat more eggs and leeks. There is a kind of dried radish in southern Fujian, which is called "cai fu" in Minnan dialect. It is made with salt and radish. A well-made one can be stored for more than ten years, and the older it is, the darker it gets. Eating this can help you fart, and it doesn't smell or make any noise. It is very comfortable and can also dispel wind. Eating this can help you fart when you have bloating.

Gas and bloating are very common gastrointestinal problems. Sometimes you just need to do some exercise or walk to relieve them, but sometimes the pain is so severe that you roll around in bed. Moreover, as long as it is abdominal pain, the symptoms are often similar, which often confuses people, not knowing whether it is an ulcer or a stomach upset. The most obvious symptom of abdominal bloating is a hollow sound when the abdomen is percussed. (Of course, this part needs to be diagnosed by a doctor)

When air enters the body, the human body will instinctively burp or fart to expel excess gas. Generally speaking, an adult will pass gas about 10-18 times a day. If there is any abnormality, whether it is too many times or no gas, it will cause abnormal bloating.

There are many reasons for bloating, such as:

Eating too quickly or talking while eating so that you swallow too much air.

Certain foods themselves are prone to causing bloating, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, and potato foods such as sweet potatoes and potatoes. These are all gas-producing foods.

Dairy products are also foods that can easily cause bloating, or bloating may be caused by the body's inability to absorb lactose. .

Certain gastrointestinal diseases such as irritability and gallbladder disease (possibly due to fat malabsorption) can cause bloating.

What should you do when you have bloating?

If you feel like passing gas, don't hold it in. You can temporarily avoid the crowd. You must release it so that your stomach and intestines can relieve the pressure.

If abdominal bloating is difficult to eliminate, you can use peppermint oil to apply the area around your navel to eliminate abdominal bloating.

Drink some mint tea or citrus tea to relieve gas and bloating.

Do a simple exercise: lie flat on your back, bend your knees, wrap your arms around your calves, and try to bring your thighs close to your stomach. This action can effectively help expel gas and prevent gas accumulation in the stomach. You can do it every night before going to bed to protect your stomach and intestines.