What kind of tea is good for high blood sugar

High blood sugar is a common phenomenon in our lives. For high blood sugar, it can be adjusted through diet. There are some substances in many teas that can lower blood sugar. If the intestines in our body absorb blood sugar slowly, there will be no high blood sugar. So it is better to drink some tea when blood sugar is high. So what kind of tea is better for high blood sugar?

green tea. The catechins contained in green tea can delay the absorption of sugar in the small intestine, thereby inhibiting the rise in blood sugar after meals. The antioxidant ingredients it contains can also reduce the body's inflammatory response and increase the toughness of capillaries.

Coarse tea. Coarse tea refers to coarser and older tea leaves, such as bamboo leaves, willow leaves, jujube leaves, pear leaves, etc., which are processed and used as tea. Although it does not look beautiful, it contains a lot of tea polysaccharides, which help improve the function of damaged pancreatic beta cells. However, tea polysaccharides are not heat-resistant, so it is recommended to brew it with warm water at about 50 degrees Celsius for a higher absorption rate.

Mulberry leaf tea. In ancient times, mulberry leaves were used to make traditional Chinese medicine for treating diabetes. 1-deoxynojirimycin, a unique ingredient in mulberry leaf tea, can inhibit the α-glucosidase in the small intestine that breaks down polysaccharides into glucose, thereby inhibiting the rise in blood sugar. It is recommended to drink it before meals for better blood sugar lowering effect.

Guava tea. It is made by drying the leaves of the tropical fruit guava and soaking them in hot water. It can improve the utilization of glucose by peripheral tissues and promote the binding of insulin to receptors. A survey by Japan's Ryukyus University found that the low incidence of diabetes in Okinawa is related to the local people's love of drinking this tea.

Yacon leaf tea. The yacon plant of the Asteraceae family is native to the Andes Mountains in South America. Studies have found that its leaves contain insulin-like substances that can help the body control blood sugar and lower cholesterol and triglycerides.

Banana tea. It is a tea made from wild banana leaves. The corosolic acid in it has a function similar to insulin and can promote the entry of glucose into cells.