What to do if you have hair loss due to mental stress

Hair loss is quite common in our daily life. There are many reasons for it. One of the more important reasons is excessive stress in daily life and excessive mental stress. This is an important reason for the hair loss. Excessive stress can easily lead to endocrine disorders and insufficient nutrition for the scalp hair follicle tissue, which may cause hair loss. From the perspective of traditional Chinese medicine, hair loss is divided into many types, and different methods should be used to treat different types.

What to do if you have hair loss due to mental stress

1. Heart and spleen qi deficiency type: This type mainly includes alopecia areata and alopecia totalis caused by emotional frustration. It is often accompanied by dizziness, forgetfulness, nightmares, insomnia, pale tongue, thin white fur and thin pulse. Treatment is intended to tonify the heart and spleen, nourish blood and calm the mind. The prescriptions used include Guipi Decoction, Yangxin Decoction, Tianwang Buxin Dan, etc. 2. Blood stasis type: This type includes partial alopecia areata and total alopecia, and mid-term male pattern baldness. It is often accompanied by chest tightness due to qi stagnation, distension and pain in the scalp, chest and flanks, numbness, purple tongue or ecchymosis, thin tongue coating, and a thready pulse. The treatment is intended to soothe the liver and regulate qi, promote blood circulation and remove blood stasis, dispel wind and dredge the meridians. The prescription used is Tongqiao Huoxue Decoction, Xiaoyao Pills, etc. 3. Endogenous damp-heat type: This type is mainly male pattern hair loss, often accompanied by greasy scalp, itching, fatigue, poor appetite, constipation, yellow and red urine, yellow and greasy tongue coating, and a wiry and slippery pulse. The treatment is intended to clear away heat and dampness. Prescriptions include Pingwei Powder, Qushi Jianfa Decoction, Loquat Qingfei Drink, Longdan Xiegan Decoction, etc.

4. Qi and blood deficiency type includes hair loss after illness, hair loss due to long-term illness, total alopecia and universal alopecia. It is often accompanied by fatigue, dizziness, pale complexion, emaciation, plump and tender tongue, and thin and rapid pulse. The treatment is intended to strengthen the spleen and replenish Qi, nourish blood and dispel wind. The prescription uses Ginseng Yangrong Decoction, Shenying Yangzhen Dan combined with Bazhen Decoction and Shiquan Dabu Decoction, etc. 5. Blood deficiency and wind dryness type: This type mainly refers to late-stage male pattern baldness, with slow hair loss, short and soft hair, dullness or bare top, dandruff, itching, pale tongue, thin white fur, and a stringy or floating pulse. The treatment is intended to nourish blood and moisten dryness, dispel wind and relieve itching. The prescriptions include Jushengzi Decoction, Sangma Pills, Yangxue Qufeng Decoction, etc.

6. Liver and kidney deficiency type: This type includes alopecia areata with a long course or recurring attacks, alopecia totalis and hair loss after illness. It is often accompanied by back pain, dizziness, tinnitus, spermatorrhea, red tongue with little fluid, thin tongue coating, and deep and fine pulse. The treatment is intended to nourish the liver and kidneys, replenish essence and benefit the marrow. The prescription uses Qibao Meiran Pills, Zuogui Pills, Yougui Pills, Liuwei Dihuang Pills, Erzhi Pills, etc.

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