What is the blood pressure lowering diet for pregnant women?

During pregnancy, expectant mothers will bear a lot of burdens, and many diseases will arise. Some expectant mothers may experience high blood pressure during pregnancy, which is harmful to both the mother and the baby. Therefore, lowering blood pressure has become a very important thing. In fact, some blood pressure lowering recipes are very effective in lowering blood pressure for pregnant women, but many mothers don’t know how to match them. So, what is the blood pressure lowering diet for pregnant women?

First, what is the blood pressure lowering diet for pregnant women? Ingredients for celery porridge: 120 grams of celery roots and 250 grams of polished rice. Method: Wash the celery, cut into 6 cm long pieces, and rinse the rice. Put celery and glutinous rice into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the rice is soft and becomes porridge. Add a little salt and MSG, stir well and it’s done. Ingredients for chrysanthemum porridge: 15 grams of chrysanthemum powder and 100 grams of polished rice. Preparation: Remove the stems of the chrysanthemums, steam them in a steamer, take them out and dry them in the sun or in the shade, then grind them into fine powder and set aside. Wash the japonica rice and put it into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until half cooked, then add finely ground chrysanthemum, continue to simmer over low heat until the rice is soft and becomes porridge. Take twice daily with dinner.

Second, the ingredients for mung bean and kelp porridge: 100 grams each of mung beans and kelp, and an appropriate amount of rice. Method: Chop the kelp and cook it into porridge with the other two ingredients. It can be eaten as dinner for a long time. Ingredients for lotus leaf porridge: 1 fresh lotus leaf, 100 grams of polished rice, and a little rock sugar. Method: Wash the fresh lotus leaves and boil them into water. Then use the lotus leaf water to cook porridge with rice and rock sugar. Eat warm food for breakfast and dinner. Ingredients for peanuts soaked in vinegar: peanuts and appropriate amount of vinegar. Preparation method: Soak raw peanuts in vinegar and eat them after 5 days. Eat 10 to 15 peanuts every morning. It has the effects of lowering blood pressure, stopping bleeding and lowering cholesterol.

What is the blood pressure lowering diet for pregnant women? Ingredients for Luobu Ma Schisandrae Chinensis Tea: 6 grams of Luobu Ma leaves, 5 grams of Schisandrae Chinensis, and appropriate amount of rock sugar. Method: Add rhubarb leaves, schisandra chinensis and rock sugar, and brew with boiling water as tea. Drinking this tea regularly can lower blood pressure, improve symptoms of hypertension, and prevent and treat coronary heart disease. Ingredients for Polygonum multiflorum and jujube porridge: 60 grams of Polygonum multiflorum, 100 grams of polished rice, 3 to 5 jujubes, and appropriate amount of rock sugar. Preparation method: Boil Polygonum multiflorum with water until it becomes a thick juice. After removing the residue, add appropriate amount of polished rice, jujube, and rock sugar, and cook them together into porridge. Eat it in the morning and evening. It has the effects of nourishing the liver and kidneys, improving the essence and blood, blackening hair, and lowering blood pressure.