What can I eat to lower the three highs?

The health of the body is a very important foundation, and health problems can be reflected in three indicators of the human body. For example, blood sugar, blood pressure, and blood lipids are important signs for detecting health levels. Many people have increased these three indicators due to various reasons, which poses a great threat to health and is prone to cause various diseases. Let’s take a look at what to eat to lower the three highs?

The "three highs" refer to high blood sugar (diabetes), high blood pressure, and hyperlipidemia. They are "rich diseases" derived from modern civilization. They can exist independently and are also closely related to each other. For example, people with diabetes are very likely to suffer from hypertension and/or hyperlipidemia, and vice versa.

High blood lipids are associated with obesity and are one of the factors that induce diseases such as atherosclerosis, coronary heart disease, cerebral thrombosis, and hypertension. Blood lipids are the general term for lipids contained in human blood, including triglycerides, phospholipids, cholesterol and free fatty acids. The lipid content in the blood accounts for only a very small part of the total lipid content in the body, but it circulates between various tissues in the human body and can generally reflect the lipid metabolism in the body. The serum lipid content in normal adults is relatively stable, with a certain range of fluctuation.

Foods that can help lower the three highs include: celery, bitter gourd, black fungus, hawthorn, apples, bananas, green vegetables, cucumber, melon, watermelon, tomato, etc. You can also eat more whole grains, such as oats, cereal, buckwheat, etc. Pay attention to diet control in daily life, eat a low-fat, low-cholesterol, low-sugar, low-salt diet, maintain a proper work and rest schedule, and do appropriate exercise.

1 ) Choose fresh milk, egg white, etc. as the main source of protein, because these two foods have the lowest purine content. Lean meat, fish, and poultry should be limited to no more than 100 grams per day;

2 ) Avoid or use with caution foods high in purine, such as whole grains, seafood, beans and their products;

3 ) Vegetables should be mainly light-colored, such as winter melon, Chinese cabbage, cauliflower, radish, etc.;

4 ) You can eat fungi and algae in moderation;

5 ) All kinds of alcohol are strictly prohibited.