Oatmeal and apple weight loss method, apple plus oatmeal to say goodbye to fat

Apples and weight loss are both very effective foods. The pectin and tannic acid in apples have astringent effects, which can excrete toxins and waste accumulated in the intestines; the high viscosity soluble fiber in oatmeal can slow down the stomach digestion time and make people feel full. So how can you eat oatmeal and apples?

1: Ingredients: apples, pears, grapes, 200ml yogurt, 150g oats. Preparation method: Cut the fruit into pieces and place them on a plate. Pour in 200 ml of yogurt and stir evenly. Add the brewed oats into the yogurt and stir before serving. Efficacy: You can eat this fruit oatmeal yogurt for lunch and dinner. Fruit is added to the oatmeal yogurt, so you won’t feel greasy when eating it. Moreover, fruit can not only help you lose weight, but also beautify your skin.

1: Oats are a completely different grain from regular wheat. Wheat is mainly used to make flour, and the most nutritious parts have been processed during the processing. Oatmeal is made from rolled oats, and the most nutritious part on the outside is not processed, thus retaining the most original and natural nutrients.

2: Among the various grains we consume daily, such as wheat, rice, corn, etc., oats have the highest nutritional value. Oats are rich in vitamins B1, B2, E, folic acid and water-soluble dietary fiber, and the amino acid content is also very high, which are all essential nutrients for the human body.

3: The weight loss principle of oatmeal: Why can eating oatmeal help you lose weight? It is because oats grow at high altitudes above 1,000 meters and the growing environment is very cold. This is why oatmeal is high in protein and low in calories. At the same time, oatmeal is rich in soluble and insoluble crude fiber, which can absorb a large amount of cholesterol in the human body and excrete it.

4: And because of the high viscosity soluble fiber in oatmeal, it can slow down the stomach digestion time and make people feel full. Therefore, many people will not feel hungry for a long time after eating oatmeal, which is completely different from the feeling of eating before. If you consume less fat, your body will naturally lose weight.

1: The pectin and tannic acid in apples have astringent effects, which can excrete toxins and waste accumulated in the intestines. The crude fiber can soften the stool and facilitate excretion; the organic acid can stimulate the intestinal wall and increase peristalsis. Apples are also rich in vitamins and trace elements, which can provide the body with essential nutrients and maintain health.

It is a good choice for food, but it should not be consumed too much, especially for women with good gastrointestinal protection, as it can easily cause stomach cramps or abdominal bloating.