What should I do if I have yellow urine due to inflammation?

We all have this life experience, which is to observe the color of urine. If it is dark yellow, we will say that we may be getting a fever. In fact, this method makes sense, because after getting angry, the body will be affected, which in turn affects the function of the kidneys, and causes the urine to turn yellow. What's more, if there is a lot of heat in the body, urination may also cause pain. So, what should I do if I have yellow urine due to internal heat?

1. Heat-clearing and detoxifying foods such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. have antibacterial and anti-inflammatory effects and are suitable for various symptoms of excess fire.

2. Bitter and cold foods that can reduce fire, such as bitter melon, bitter herbs, water chestnuts, loofah, snails, eggplant, millet, buckwheat, rabbit meat, frogs, etc., can transform heat and reduce fire with their cold nature, and are mostly used for symptoms of real fire.

3. Foods that can promote dampness and reduce fire, such as winter melon, watermelon, coix seed, lentil, barley, amaranth, melon, red bean, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard lining, etc., are suitable for various symptoms of real fire.

4. Vegetables that attack the real fire include rhubarb, anemarrhena, coptis, scutellaria, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc. They are suitable for symptoms such as short and yellow urine, dry and hard stool, dry and bitter mouth, abdominal distension and poor appetite.

5. Foods that cool blood and astringe blood, such as lotus root, pear, water chestnut, raw earth, fungus, eel, glutinous rice, lotus root powder, shepherd's purse, corn silk, mango, eel, bamboo leaf, white grass root, purslane, etc., can be used for conditions such as epistaxis, bloody stool, hematuria, and bleeding gums caused by blood heat.

6. Sweet and warm fruits that can eliminate heat, such as Codonopsis pilosula, Atractylodes macrocephala, cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, royal jelly, sorghum, fennel, sword bean, mustard, cherry, pomegranate, and black plum, are suitable for conditions of qi deficiency and excess fire.