Will taking too much calcium supplements cause internal heat?

Calcium is very important for the human body. As we all know, our bones are mainly composed of calcium. Once the body lacks calcium, the bones will become very fragile. This is very common in the elderly. Osteoporosis is the most common geriatric disease, and fractures are also very common after entering old age. So, will taking too much calcium tablets for calcium supplementation cause internal heat?

1. Will taking too much calcium tablets cause internal heat?

Getting a sore throat from taking calcium tablets may only happen occasionally. Eating too much calcium will not cause a sore throat. However, the absorption of calcium by the human body is a process. Under the action of gastric acid, a part of calcium carbonate will turn into calcium chloride, and after entering the intestine, it will form calcium phosphate. These calcium salts are difficult to absorb and inhibit intestinal peristalsis, which may cause constipation. This is especially common among the elderly or those whose diets lack dietary fiber.

2. The harm of taking too much calcium tablets

Excessive calcium supplementation increases the risk of osteoporosis. Calcium not only fails to effectively reduce the incidence of osteoporotic fractures, but on the contrary, the risk of hip fractures in osteoporotic patients increases by 50% after high calcium intake.

Excessive calcium supplementation increases the risk of stone disease. Calcium is not easily absorbed by the human body. If too much is consumed but cannot be absorbed, and if oxalic acid substances (contained in many vegetables, such as spinach) are ingested at the same time, they may combine to form calcium oxalate stones. Larger stones cannot be excreted with urine and may cause renal colic. In severe cases, they will cause kidney damage.

Excessive calcium supplementation increases the risk of heart damage. Excessive calcium supplementation may lead to an increase in calcium content in the blood. Hypercalcemia will accelerate the formation of deposits in the arteries, leading to ectopic calcification, and ultimately accelerate the formation of heart disease due to atherosclerosis.