TCM Treatment of Migraine

Migraine is a disease that many people have experienced in their lives. It is usually accompanied by intense pain, which makes patients very miserable. So, what exactly causes migraines? According to Chinese medicine experts, migraines can be caused by poor sleep, mental stress, unreasonable diet or other diseases. If migraine attacks occur frequently, effective methods must be taken to treat them as soon as possible.

Is traditional Chinese medicine better or Western medicine for treating migraine? Here, Chinese medicine experts will introduce several of the best Chinese medicine methods for treating migraine to migraine patients, hoping to help patients get rid of pain and recover soon. So, migraine patients may wish to follow and take a look.

TCM treatment of migraine

1. Lie down and rest

If conditions permit, when a migraine attacks, you may want to rest for a while in a dimly lit and quiet room. Generally speaking, just half an hour of sleep will relieve the migraine.

2. Wrap a towel around your head

This behavior may seem ridiculous, but it is indeed a good way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.

3. Ice pack cold compress

Place ice cubes in an ice bag or wrap them in a towel and apply to the painful area. Once the blood vessels in the cooled head constrict, the symptoms of headache will naturally ease.

4. Massage your head

A gentle massage of the head is one of the most effective ways to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

5. Meditation

Using yoga and meditation is one of the newest ways to treat migraines. The method is that you can buy a CD of this type, and when you have a headache, close your eyes and meditate for a while with the music, letting the harmonious sounds of nature make you forget the pain. ,

6. Drinking Green Tea

The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

There are many ways to treat migraine, usually with medication. However, migraine is a disease that is prone to recurring, so long-term care measures need to be taken on a regular basis. When a migraine occurs, patients are advised to rest more, calm down, massage their heads, drink green tea, etc. These small methods can help relieve headaches.