Exercises to enhance ovarian function

Regular exercise for women can not only exercise their bodies, but also effectively improve their ovarian function. The ovaries are important reproductive organs for women. Decreased ovarian function can cause great harm to women's bodies, resulting in symptoms such as decreased menstruation, abnormal leucorrhea, and endocrine disorders. Therefore, women should exercise more on a daily basis to enhance their ovarian function. Here are some exercises that can enhance ovarian function.

Exercise method 1

Sit down, keep your spine upright, relax, inhale, stretch your hands upward, hold for 5 seconds; exhale, put your hands together in front of your chest, balance your breathing, and practice repeatedly.

This action helps to increase the oxygen supply to the heart and lungs, oxygenate the head, and allow the brain to rest. It can relieve the distension and pain in the waist and abdomen caused by irregular menstruation, and also puts the ovaries in the best resting state.

Exercise method 2

Sit down, keep your spine upright, slowly bend forward, hug your calves with both hands, loosen the front and tighten the back, and continue for 5 seconds.

This movement can strengthen the blood circulation of the entire vertebral body, prevent various gynecological diseases caused by weak kidney qi, eliminate tension, and promote the normal secretion of ovarian hormones.

Exercise method three

You can sit or stand, keep your body upright, exhale, slowly twist your waist to the maximum limit, hold for 5 seconds, once for each side, and repeat the practice several times.

This movement can correct abdominal distension and pain caused by incorrect posture. It can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovaries, thus playing a maintenance role.

Exercise method 4

Sit up straight, inhale gently, hug your right leg tightly with both hands, squeeze the right side of your abdomen, hold for 10 seconds, exhale, and after completing the movement on the right side, switch to the left side.

This movement can massage the internal organs in the abdomen, promote the circulation of qi and blood in the abdomen, and has the effect of warming the uterus and ovaries.