Yam is high in nutrition and low in calories. Eating it regularly can help you lose weight and enlarge your breasts.

Yam is an ideal weight loss and bodybuilding food. It is a high-nutrition, low-calorie food. You can eat more of it without worrying about gaining weight. It also has the effect of breast enhancement for ladies!

Yam effects:

Weight loss, breast enhancement

Chinese yam is also known as Huaishan and Huai yam. It is mild in nature and sweet in taste. Its tubers are rich in various essential amino acids, protein and starch, and contain mucus, allantoin, bile alkaloids, cellulose, fat, vitamins A, B2, C and minerals such as calcium, phosphorus, iron, iodine, etc., which can provide the human body with a variety of essential nutrients.

The biggest feature of yam is that it can provide the human body with a large amount of mucus protein. This is a polysaccharide protein that has special health benefits for the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature occurrence of atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity.

Therefore, yam is an ideal food for weight loss and bodybuilding. For women, yam contains enough fiber, which will produce a feeling of fullness after eating, thereby controlling the desire to eat. It is a natural slimming food. Secondly, yam itself is a high-nutrition, low-calorie food, so you can eat more of it without worrying about gaining weight.

Directions:

1. Arm-shaping and breast-enhancing porridge

Ingredients: 50g coix seed, 15g wolfberry, 50g yam, 10g kudzu root

Method: Put all the ingredients into the inner pot of the rice cooker, add 2 bowls of water, and put 2 bowls of water in the outer pot. When the rice cooker pops up, it is ready to eat.

PS: You can add a little salt to taste

2. Breast-enhancing yam milk

Ingredients: 1 bottle of yogurt. Appropriate amount of yam powder

Method: Put the yam powder and yogurt into a cup and mix well.

PS: You can add sugar and water according to your preference

3. Yam Apple Juice

Ingredients: 15g yam powder, 1 apple, 250cc fresh milk

Method: Peel the apples and cut into small pieces; put the yam powder, apple pieces and fresh milk into a blender and blend.

PS: You can add sugar and boiled water according to your personal preference

4. Yam and sesame paste

Ingredients: 20g yam powder, 120g sesame powder, 250g fresh milk, appropriate amount of rock sugar

Method: Add black sesame powder and fresh milk to yam powder, bring to a boil over low heat and stir until it becomes a paste, then add rock sugar.

5. Yam Honey Tea

Ingredients: 20g yam powder, honey (the amount depends on personal preference)

Method: Cook 20 grams of yam powder over low heat for about 3 minutes, turn off the heat and let it simmer for 5 minutes, then add honey.