Ways to reduce morning sickness

Morning sickness occurs because as the baby grows during pregnancy, the uterus gradually puts pressure on the stomach, resulting in morning sickness. During pregnancy, all pregnant women should consume a lot of nutrients needed by the body, so as to supplement the baby's necessary body nutrients. Morning sickness will not only affect the body of the pregnant woman, but will also have a great impact on the healthy growth of the baby. Therefore, pregnant friends should not miss the tips below to reduce morning sickness.

Effective ways to relieve morning sickness

1. Keep a happy mood and don't be too nervous

Emotional tension and high stress can cause gastrointestinal discomfort, which can aggravate morning sickness. Therefore, in order to get through this period more safely, try to keep yourself happy and peaceful.

2. Try to avoid irritants

Some things make you want to throw up as soon as you touch them! Don’t hesitate to make a blacklist of these items and try to avoid them. Try to avoid spicy and high-fat foods. If pungent smells make you want to gag, try cool or bland foods—they will emit less pungent odors than hot foods.

3. Eat small meals frequently to maintain blood sugar at a stable level

Maintaining blood sugar is one of the effective ways to reduce morning sickness. Because hypoglycemia can easily cause symptoms such as nausea, vomiting, and dizziness. For expectant mothers in a special period, a better way is to eat small meals frequently, usually 5 to 6 times a day, or eat something every 2 to 3 hours. Keep some snacks by your bed. Such as biscuits, candies, etc. Eat a little before going to bed and before getting up every day, and avoid eating on an empty stomach.

4. Remember to stay hydrated

Drinking enough water is important to avoid dehydration caused by vomiting. Normally, we adults need to drink 2 liters of water every day. So for expectant mothers who suffer from morning sickness, they should not only drink 2 liters of water, but also make up for the lost water (you lose about 300 ml of water every time you vomit). For expectant mothers who do not want to drink plain water, they can consider using milk, freshly squeezed fruit and vegetable juice, soup, etc. instead.

What should pregnant women eat to prevent vomiting?

1. Vitamin B6. Vitamin B6 is one of the elements that relieve morning sickness. Clinically, it is believed that adequate vitamin B6 maintenance is very helpful in relieving pregnancy reactions. However, vitamin B6 itself is a supplement, so it is best to consult a doctor before taking it.

2. Apple. The pectin, malic acid, minerals and trace elements unique to apples can not only supplement the nutritional needs of pregnant women, but the unique fragrance of apples can also promote appetite, thus reducing pregnancy reactions.

3. Ginger slices. It is okay to hold a piece of ginger in your mouth, or mix chopped ginger with hot water to relieve vomiting.

4. Raisins. Raisins are sour and sweet and delicious. Studies have shown that eating raisins during pregnancy can not only prevent dry heaves, but also supplement nutrients.

5. Melon seeds. It is normal for women to feel greedy during pregnancy, and eating a handful of melon seeds every day can not only satisfy your cravings but also reduce nausea.

6. Soak Coptis chinensis and Perilla leaves in water and drink. Pregnant women who suffer from severe vomiting can usually drink water soaked with Coptis chinensis and Perilla leaves. Traditional Chinese medicine believes that stomach disharmony and the upward rush of Chong meridian Qi can cause vomiting in pregnant women. Therefore, drinking water soaked with Coptis chinensis and Perilla leaves can promote spleen and stomach harmony and reduce vomiting.

7. Glutinous rice. Glutinous rice can nourish qi and blood, and strengthen the spleen and stomach. Therefore, for female friends who suffer from severe vomiting, you can cook some glutinous rice porridge and add some brown sugar. It can not only relieve vomiting, but also help to replenish qi and blood.