Where can I massage my stomach to relieve pain?

It is said that ordinary life always has some major incidents. Stomach pain is one of the most common diseases in daily life. Many people have experienced stomach pain in their lives. As we all know, Chinese medicine is profound and can treat many diseases. If you have a headache or fever in your life, it can be solved through Chinese medicine massage. So what should you do if you have a stomachache but it is not convenient to see a doctor/where can you massage to relieve the pain when you have a stomachache?

1

Location: Shenque point is the midpoint of the navel.

Technique: Press down on the Shenque point with the palm of your hand, and massage in a clockwise direction for 30 to 50 times. The Shenque point can also be heated with a hair dryer. To treat stomach pain, especially stomach pain caused by cold, warming the abdomen often has a good effect.

Deeply press Tianshu acupoint

2

Location: Tianshu point is located two thumb widths on both sides of the navel.

Technique: When pressing the Tianshu point, sit or lie on your back, and use the tips of your index and middle fingers to slowly and deeply press the left and right Tianshu points for 1-2 minutes, then slowly release your fingers. Repeat this several times, and you will feel that the abdominal pain will be significantly relieved.

Press the Zhongwan acupoint

3

Location: In the upper abdomen, on the anterior midline, but 4 inches above the navel, that is, the midpoint of the line connecting the lower end of the sternum and the navel.

Technique: Lie on your back with your legs bent or naturally straightened. Overlap the palm of your right hand on the back of your left hand. Place the palm of your left hand close to the Zhongwan acupoint and massage with appropriate force for 2-3 minutes.

Pressing and rubbing the Zhongwan point can not only relieve pain, but also promote intestinal peristalsis, enhance the gastrointestinal digestion and absorption capacity, and expel gastrointestinal bloating.

Massage Daheng acupoint

4

Location: In the middle of the abdomen, 4 inches away from the navel, but at the intersection of the horizontal line of the navel and the navel directly below the nipples on both sides, with a total of 2 points on the left and right.

Technique: Place both palms flat on the Daheng acupoints, with the two middle fingers pointing directly at the navel. Apply a little force and rub in a clockwise direction. It is best if you feel heat in the abdomen.

It can be used to treat stomach pain and discomfort after catching a cold.

Press and massage Zusanli

Location: Located on the outer side of the calf, three inches below the knee joint (about four horizontal fingers).

Technique : Use the thumbs of both hands to press and rub the Zusanli acupoints on both sides of the calves for about 1 minute. This can relieve abdominal pain and improve gastrointestinal digestion function.