Essentials of Crawling to Cure Cervical Spondylosis

Everyone who suffers from cervical spondylosis hopes to be cured as soon as possible. Cervical spondylosis can cause a series of problems, and in severe cases it can even threaten people's lives. To treat cervical spondylosis, in addition to surgery and drug treatment, you can also use some physical methods to relieve pain in your daily life, crawling is one of them. So, what are the key points of crawling to treat cervical spondylosis?

The crawling fitness method is simple and easy to do. Crawling is effective in treating chronic diseases such as cervical spondylosis and can also achieve the purpose of physical exercise.

Crawling aerobics is created based on the characteristics of human body's horizontal movement, combining crawling with rhythmic gymnastic movements. It has the effects of strengthening the brain, strengthening the body, preventing diseases and curing illnesses.

It includes two sets of exercises, one is the hand and foot crawling exercises, which is suitable for teenagers and the elderly, and the other is the hand and knee crawling exercises, which is suitable for middle-aged and elderly people and people with weak constitutions.

Functional principle

Crawling Fitness

1. When a person is standing, he mainly breathes in the self-style, while when crawling, he uses a combination of chest breathing and fishy breathing. Abdominal breathing can fully utilize the function of alveoli and expand lung capacity.

2. When crawling, the body weight is distributed to the limbs, which greatly reduces the burden on the cervical and lumbar vertebrae. Crawling improves blood circulation and reduces the burden on the heart.

3. Crawling can stimulate the brain, prevent and delay the degeneration of brain cells, and is very beneficial for preventing Alzheimer's disease.

4. Crawling is an aerobic exercise and is effective in preventing and treating cardiovascular diseases. 5. When people crawl, their hands frequently touch the ground, and the acupoints on their palms are constantly stimulated in a pulsed manner, which can achieve ideal results in disease prevention and treatment.

It is understood that the simple action of crawling can treat diseases such as cervical spondylosis and periarthritis of the shoulder. It can also enhance the body's flexibility, agility and coordination, promote blood circulation and metabolism, naturally contract the abdomen, and involuntarily expand the chest, increasing the depth of breathing. When crawling, the abdomen contracts and the anus contracts once with every step, which can prevent hemorrhoids. It also has obvious effects on the prevention and treatment of coronary heart disease, hypertension, constipation, varicose veins of the lower limbs, etc. After each crawling, the body sweats slightly. After resting for a few moments, I drink a cup of hot soy milk to sweat out the sweat, and take a hot bath. It is very comfortable.