What to do if you suffer from severe insomnia after miscarriage

It is difficult for many female friends to quickly get over the impact of miscarriage. The feeling of watching their baby miscarry is very hurtful to every female friend. Therefore, many female friends will suffer from severe insomnia after miscarriage. It may be due to your emotions or it may be caused by incorrect work and rest schedules. For female friends who suffer from severe insomnia after miscarriage, we recommend that you adjust your mindset first, get over it as quickly as possible, and relax so that you can sleep well.

Insomnia after abortion is a problem that many people are troubled by now. Artificial abortion will not only cause you physical harm and unbearable pain, but will also leave trauma on your mind, so insomnia becomes very normal. Therefore, you have to calm your mind and pay attention to your body as well, so that you can recover soon and get rid of the pain of insomnia. Now I share my experience with you, hoping it can help you. Because miscarriage damages the body's qi and blood, causing insomnia due to blood deficiency, it is also related to the bad mood caused by miscarriage. It is recommended that you think as little as possible before going to bed and fall asleep slowly; if it still doesn’t work, sleep for a short time.

Steps/Methods:

1 First of all, you have to pay attention to your body. Abortion, like childbirth, will make your body very weak, so you have to pay attention to nutrition and replenish your body so that the wound will heal slowly. When your body is comfortable, you will naturally sleep well.

2 Then, you need to comfort yourself spiritually. Abortion will definitely hurt your soul, so you need to learn to get over it. You can chat with friends more often, relax your mind, and not be so depressed. This will be better for your situation.

3Finally, you can also put some fruits next to your pillow. Fruits contain aromatic hydrocarbons, which have a calming and soothing effect. The smell will make you feel comfortable, and it is non-toxic and harmless. You can try it. When I suffered from insomnia before, I often did this, and the effect was good.

Note: You can also pay attention to the light in your bedroom. When a person is weak, the body's ability to withstand stress will decrease, so the light in your bedroom should not be too strong, try to keep it softer. Stick to a regular sleep schedule and don't stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may suffer from insomnia on Sunday night. Don't eat or drink too much before going to bed. Eat a small dinner about two hours before going to bed, and don't drink too much water, because constant going to the toilet at night will affect the quality of sleep; don't eat spicy and oily foods at night, because these foods will also affect sleep.