How to regulate spleen and stomach deficiency and coldness? Chinese medicine teaches you dietary therapy

In modern life, because people often eat raw and cold food, coupled with high pressure of life and irregular living habits, weak spleen and stomach has become a problem for many people. Weak spleen and stomach are often manifested as loss of appetite, indigestion, constipation, fatigue, etc. So how can we regulate weak spleen and stomach?

1: Ingredients: rice, water. Preparation: Wash the rice, then put it into a pot and add water; bring to a boil over high heat then simmer over low heat. After about 40 minutes, you can take it out of the pot and eat it directly. Do not wait until it cools down before eating.

1: Ingredients: water chestnut powder, sugar. Preparation: Add appropriate amount of water to the water chestnut powder and stir it into a paste; then break it into small particles and pour it into boiling water. After it is cooked, add appropriate amount of sugar and you can eat it directly. Efficacy: This recipe can be used as a main meal or as a snack. It has the effect of strengthening the spleen and stomach. It is especially suitable for patients with spleen and stomach deficiency, loss of appetite, sallow complexion and thin muscles.

1: Ingredients: quail, codonopsis, Chinese yam. Preparation: Wash the quail, Chinese yam and codonopsis, then put them into a pot together and add appropriate amount of water; bring to a boil over high heat and then simmer over low heat for three hours until the quail is soft; add appropriate amount of salt to season before removing from the pot; drink the soup directly after removing the residue. Efficacy: Drink once a day, one week as a course of treatment, which can effectively replenish qi and strengthen the spleen. How to regulate spleen and stomach deficiency and coldness? Quail soup is a good dietary therapy.

1: Ingredients: pepper, pork belly, red dates, cornstarch. Method: Scrub the pork belly with cornstarch and salt, then rinse it with clean water; put the prepared pepper into the pork belly, and then sew it with thread; put the pork belly and red dates into the pot together, and then add appropriate amount of clean water; after boiling over high heat, simmer over low heat for three hours; add appropriate amount of salt to season before removing from the pot, and then you can eat the pork belly and red dates directly. Efficacy: This recipe is a good choice for treating spleen and stomach deficiency and coldness. It can effectively protect the spleen and stomach, eliminate coldness, and relieve pain throughout the body. Especially for treating patients with spleen and stomach deficiency who suffer from stomach pain, fear of cold, etc.

1: Ingredients: eugenol, ground ginger, white sugar. Method: Put the white sugar into the pot, add appropriate amount of sugar, and then slowly melt the white sugar over low heat; then stir the ginger powder and eugenol together, and then add appropriate amount of white sugar water until it is no longer sticky; put the cooked paste into a clean bowl, wait until it cools down, cut into pieces, and then eat it as a snack after it cools down. Efficacy: This recipe can be eaten at any time, and it has the effect of replenishing qi and strengthening the spleen. The ginger powder contained in it can effectively remove the coldness from the body.

1: Ingredients: a duck, cinnamon, cloves, cardamom. Method: Wash the duck and cut it into pieces for later use; put cloves, cardamom and cinnamon into a pot, then add appropriate amount of water and boil twice, each time for 20 minutes; pour the two medicinal liquids into the pot together, then put in the duck; when the duck is 70% cooked, take it out and drain the water; add marinade to the pot, then put in the duck and cook it, then take it out; then add sugar, salt, MSG, etc. to the marinade, and then put in the duck. Efficacy: This method can effectively regulate the body's spleen and stomach deficiency and coldness, and can warm the body and provide vitality for the body.

1: Ingredients: Astragalus, Jianzhong Method: Wash Astragalus and Jianzhong, then put them into a pot and add appropriate amount of water to boil; after about forty minutes, remove the residue and take the medicine directly. Efficacy: Astragalus has the effect of replenishing Qi, while Jianzhong can warm the spleen and stomach and dispel coldness. The combination of the two herbs can effectively treat spleen and stomach deficiency and coldness.

Be prepared for a long-term battle, develop good daily living habits, and eat more warming and nourishing ingredients that nourish the spleen and stomach. Only in this way can you gradually and fundamentally solve the symptoms of spleen and stomach deficiency and coldness.