How to regulate liver qi deficiency? Chinese medicine teaches you how to regulate your diet

The liver is a very important organ in our lives. If there are some problems with the liver, it will cause dull complexion and indigestion. Liver qi deficiency is a relatively common liver disease. Liver qi deficiency can be regulated through daily diet.

1: Peanuts Peanuts are rich in protein and fat, as well as a variety of vitamins, calcium, phosphorus, iron and other minerals. Most of the fats in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the effect of lowering cholesterol and also have good beauty-enhancing effects. Peanuts are rich in protein, fat and various vitamins.

2: Red dates Red dates can promote blood circulation and regulate menstruation, nourish the heart and calm the mind, improve the symptoms of insomnia and dark circles under the eyes, remove spots, and make the skin rosy and beautifying.

3: Bamboo shoots Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, and vitamins B1, B2, and C. Sea cucumbers are a typical high-protein, low-fat, and low-cholesterol food because they are extremely low in cholesterol. Moreover, its meat is tender and easy to digest, so it is very suitable for the elderly, children, and people with weak constitutions.

4: Cabbage Cabbage is sweet and mild in nature. It has the effects of clearing away heat and relieving restlessness, quenching thirst and promoting diuresis, and promoting bowel movement. Eating cabbage regularly can prevent vitamin C deficiency. The reason for a dark face is insufficient kidney qi and loss of yin fluid. Chestnuts strengthen the spleen and kidney, while cabbage replenishes yin and moistens dryness. The combined effect makes the complexion fair and bright.

1: Sijunzi Decoction with Codonopsis pilosula and Atractylodes macrocephala. Poria cocos and licorice. These ingredients are often used to make soup in Guangdong. When making soup, you can remove the licorice and use the other three ingredients to cook lean pork. This is for replenishing qi.

2: Huangqi Guizhi Wuwu Decoction only contains five herbs: astragalus, cinnamon twig, peony, ginger, and jujube. It has no side effects and can also be used to treat diabetes, cervical spondylosis, peripheral nerve damage, constipation, sciatica, acne and other diseases.

3: Yupingfeng Powder contains three herbs - Astragalus, Saposhnikovia and Atractylodes. Taking it appropriately every day can greatly improve the qi deficiency constitution, and can also treat and prevent qi deficiency colds.

Diet, regularly eating some preserved fruits or chestnuts and peanuts can improve our body very well. People with liver qi deficiency must not stay up late, smoke or drink a lot in life.