What are the foods that detoxify?

I believe that everyone loves beauty in their hearts, especially modern women, who have high requirements for their appearance. However, many times, if the internal conditioning is not good, then even if there are more skin care products and cosmetics, they will not have much effect. Therefore, if you want to make yourself beautiful, you must first focus on internal adjustment. Some women suffer from dull skin and acne for a long time, which is caused by excessive toxins in the body. So, what are the foods that detoxify?

Foods that Detoxify

Momordica charantia

It tastes sweet and bitter, and is neutral in nature. Traditional Chinese medicine believes that bitter melon has the effect of detoxification, detoxification, and beauty care. Bitter melon is rich in protein, carbohydrates, crude fiber, vitamin C, carotene, vitamin B1, vitamin B2, niacin, calcium, phosphorus, iron and other ingredients. Bitter melon contains an active protein with obvious anti-cancer effects. It can stimulate the body's immune system defense function, increase the activity of immune cells, and eliminate harmful substances in the body. Although bitter melon tastes slightly bitter, it has a sweet aftertaste. Experts suggest that women should eat more bitter melon to help regulate menstrual blood.

litchi

It tastes sweet and sour, and is warm in nature. It has the effects of nourishing the spleen and liver, promoting fluid production and quenching thirst, detoxifying and stopping diarrhea. Lychee contains vitamin A, vitamin B, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Studies have shown that litchi has the effects of nourishing the kidney and essence, improving liver function, accelerating the elimination of toxins, promoting cell generation and making the skin tender. It is an ideal fruit for detoxification and beauty.

Pig blood

It tastes sweet and bitter, is warm in nature, and has the effects of detoxifying, cleansing the intestines, replenishing blood and beautifying. Pig blood is rich in nutrients such as vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin, etc. After the plasma protein in pig blood is decomposed by gastric acid in the human body, it can produce a detoxifying and intestinal cleansing product, which can react chemically with dust and harmful metal particles that invade the human body, making it easier for toxins to be excreted from the body. People who are exposed to toxic and harmful dust for a long time, especially drivers who drive vehicles every day, should eat more pig blood. In addition, pig blood is rich in iron, which can improve the condition of people with anemia and pale complexion. It is an ideal food for detoxification and beauty.

green beans

It tastes sweet and is cool in nature. It has the effects of clearing away heat, detoxifying and removing fire. It is a traditional Chinese medicine commonly used in Chinese medicine to relieve various food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular consumption can help excrete toxins from the body and promote normal metabolism. Many people are prone to symptoms such as skin itching, acne, and prickly heat after eating greasy, fried, or hot foods. This is due to the overflow of dampness and toxins into the skin. Mung beans have a strong detoxifying effect and can remove a variety of toxins. Mung beans can lower cholesterol, and also have liver protection and anti-allergic effects. In summer and autumn, mung bean soup is a great product for detoxification and beauty. Adding honey to the mung bean soup and drinking it will have even better detoxification and beauty functions.

tea

It is cool in nature, sweet and bitter in taste, and has the effects of clearing away heat and relieving restlessness, digesting food and eliminating accumulation, clearing away qi and reducing weight, and promoting urination. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B8, niacin, amino acids and various enzymes. It is particularly effective in refreshing the brain, clearing the head, relieving heat and thirst. Tea is rich in a biologically active substance called tea polyphenols, which has a detoxifying effect. Tea polyphenols, as a natural antioxidant, can remove active oxygen free radicals and can be used for health care, strengthening the body and delaying aging. In addition, tea has obvious anti-cancer effects, and drinking tea regularly has a positive effect in preventing the occurrence of tumors.

brown rice

It is the "plumber" that cleans the large intestine. As it passes through the intestines, it absorbs a lot of sediment and finally excretes it from the body.