Why do I feel upset so often?

Nowadays, everyone's quality of life is higher than before, but the improvement in quality of life will also bring greater pressure to people. The greater the pressure, the more fragile the psychological endurance will be. Therefore, many people, not only men but also some women, often feel upset. It's okay if it happens once in a while, but if you're constantly upset you definitely need to find out the cause. So, what causes constant upset?

From the perspective of traditional Chinese medicine, it is mainly caused by restlessness. It has many causes, including both deficiency and excess causes. In your case, it is recommended that you take Aodong Anshen Brain Nourishing Liquid. It can produce essence and nourish marrow, replenish qi and blood, strengthen the brain and calm the mind. It is used for dizziness, fatigue, forgetfulness, insomnia caused by insufficient kidney essence and deficiency of both qi and blood. It has a unique effect on neurasthenia and irritability. During the medication period, avoid smoking, drinking, spicy and greasy food. Pay attention to the combination of work and rest to keep a good mood.

Ensure sleep quality

If a person does not sleep well, his energy will decline, he will feel groggy all day, and unable to concentrate, which will form a chain reaction and will definitely make him upset. Ensuring adequate sleep can promote the body's metabolism, eliminate toxins in the body, make him look good, and naturally he will be in a good mood. And upset is closely related to physical health. If you always feel upset and uncomfortable, and it is serious enough to affect your life, it is necessary to go to the hospital.

Shopping with friends

Chatting and shopping with friends is a good way to relieve stress. Even if you are facing difficulties, you will have no problem with friends and family around you. Feeling the warmth around you and having their company will make you feel better. And seeing the dazzling array of things while shopping can distract your attention. This trick should be very effective for girls, but you must remember your wallet, after all, the money you spend is yours.

Release the pressure

If you feel depressed, you must release the pressure. Allow yourself to be the master of your own body. There are many ways to relieve stress, such as exercise, running, playing badminton, bowling, so that you don’t have the mood and energy to think about those annoying things. Exercise can stimulate the nerves, excite the brain, and make people happy. Reasonable exercise can eliminate people’s anxiety and relieve stress.

Read some positive books or watch some movies

Sometimes people always encounter some setbacks, as if nothing is going well around them. They wonder if they are such an unlucky and unfortunate person, and begin to give up on themselves, give up on themselves, no longer believe in themselves, and become depressed and unhappy. At this time, there is no one around who can enlighten you, so we have to save ourselves. Read some books on this subject to soothe your mood. For example, when I was in my third year of high school, I was very depressed. I couldn’t study all day and I was very annoyed. At this time, anxiety appeared. I watched some positive movies and instantly felt relaxed and motivated again. People are sometimes really interesting and we need to infuse ourselves with energy.