Feeling of fluid flowing in the head

The brain can be said to directly control the health of the human body. Because of the control of the brain, people can act normally and have language skills. If there is a certain amount of damage to the brain, both language ability and ability to act may be lost, so the brain is very important. People should pay more attention to the health of their brain in normal times. Sometimes people may find that they feel fluid flowing in their head. What is going on?

The feeling of fluid flowing in the head is an abnormality of nerve sensation. Common symptoms include neurasthenia, neurosis, etc. It is believed to be related to excessive study pressure and staying up late, which will affect memory.

Foods that nourish the brain

1. Eggs. Rich protein is an essential nutrient for the brain and one of the best proteins in natural foods. It helps improve memory and replenish severely damaged brain power.

What are some foods that can calm the nerves and nourish the brain?

2. Peanut butter. Few people have heard that peanut butter can nourish the brain, but peanut butter is rich in vitamin A, vitamin E, folic acid, and a variety of trace elements and proteins, which are of great help in replenishing brain energy and regulating physical health. Medical Education Network compiled.

What are some foods that can calm the nerves and nourish the brain?

3. Oats. What are the benefits of eating more oats? Oatmeal is the best choice for breakfast. It is rich in vitamins, fiber, potassium, zinc, etc., which can provide the human body with sufficient energy and play a role in brain health.

What are some foods that can calm the nerves and nourish the brain?

4. Salmon. Eating more fish is good for brain development. The high protein and omega-3 fatty acids in salmon, which protect the nervous system, help enhance memory and comprehension, which are great bonuses whether you are studying or working.

What are some foods that can calm the nerves and nourish the brain?

5. Whole wheat products and brown rice. Both are coarse grains. For many people, eating too much refined food is not good for the stomach and intestines. In addition, whole-wheat products and brown rice are rich in VB and fiber, which help enhance cognitive ability and protect the brain.

6. Strawberry. Fruits rich in vitamin C, such as cranberries, blackberries, and oranges, are the first choice for many people to nourish the brain, and can also improve memory and restore spirits.

7. Beans. Eating more beans is beneficial to the recovery of brain energy, and the protein, fat, carbohydrates and vitamins A and B in beans are the material basis of brain activity.

8. Vegetables. Eating more fresh, colorful vegetables can help keep your brain active and make it healthier. Eating more tomatoes, sweet potatoes, pumpkins and carrots can nourish and strengthen the brain.