Why do I suddenly feel upset?

There are many things in life that can make us feel upset, especially things at work, which make us even more upset. Generally speaking, in this situation you need to make some adjustments yourself and try to keep your mood stable. Well, in life, there are some friends who were fine before, but suddenly one day they became upset. What is going on?

1. First of all, you should find out the reason for your upset. "Frustrated" is a popular way of saying it. If we use a psychological term, the closer term is "anxiety." There are two types of human anxiety. One is temperamental, which is caused by personal temperament, such as being introverted and depressed, and being prone to anxiety. The other is reactive, which is caused by certain events.

2. Secondly, prescribe the right medicine according to the actual situation. It is not difficult to find a solution based on understanding the cause. If you are physically tired, you should rest immediately and adjust your physical strength and energy. The upset caused by psychological factors should be relieved through appropriate expression and reasonable guidance. Joy, anger, sorrow, and happiness are normal human emotions and need to be expressed appropriately. The intensity should not be too excessive and the duration should not be too long. Do not suppress your emotional reactions. Only in this way can you feel relief and channel your emotions into the appropriate state. It can also be treated with Chinese patent medicine, which can soothe the liver and regulate qi to treat restlessness and achieve the purpose of feeling good.

In short, no matter what the reason for the upset, you need to use self-awareness to regulate, correctly understand, and actively control it. Appropriately choose Chinese patent medicines that have the effect of soothing the liver and regulating qi to cooperate with conditioning.