What medicine should I take for brain fatigue?

Excessive brain fatigue is quite common. For example, overusing the brain during work often causes the brain to consume too much energy, which can cause brain fatigue. When brain fatigue occurs, you must strengthen your daily diet and try not to take medicine, especially some health care medicines must be taken with caution. You should consume some healthy fats and eat more foods rich in antioxidants, which will help relieve brain fatigue.

1. Building brain: healthy fats. Most brain cell structures require healthy fats. The brain's self-repair and renewal consumes a lot of omega-3 fatty acids. The main food sources are: salmon, tuna, flax oil, rapeseed oil, wheat germ, and eggs.

2. Protect the brain: antioxidants. As we age, free radicals circulating in our blood can break down brain cells, eventually leading to memory loss. Antioxidants can fight the damage caused by free radicals, so eat more foods rich in antioxidants. Food sources: blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes, whole grains.

3. Stimulate the brain: high tyrosine protein. Some neurotransmitters require tryptophan or tyrosine. These nutrients need to be supplemented from food. The following foods can improve your alertness and concentration: dairy products, eggs, seafood, and soy.

4. Nourish the brain: water. Even mild dehydration can reduce energy and impair memory. Therefore, drink at least 1200 ml of water (about 6 cups) every day. Drink more water in hot weather or when exercising.

5. Brain building blocks: vitamins and minerals. Vitamin B6, B12, vitamin C, iron, calcium, etc. are the "essential modules" for building the brain. If these nutrients are lacking, the brain's learning ability will decline, so a comprehensive and balanced diet must be ensured. If it's difficult to eat a varied diet, take a multivitamin. Remember, never take vitamins on an empty stomach. It is best to take them with food for better absorption and to avoid gastrointestinal discomfort.

6. Regulate energy: dietary fiber. The energy for the brain to function depends entirely on blood sugar, and dietary fiber can help stabilize blood sugar and is beneficial to brain function. Foods rich in dietary fiber include: vegetables, beans, nuts, fruits, whole grains, etc.