How to treat frequent diarrhea caused by gastrointestinal damp-heat?

Diarrhea feels very bad because not only does it cause stomach pain, but it also makes the body very weak. I don’t know if it’s a gastrointestinal problem or because of frequent colds, but there are always people around us who are particularly prone to diarrhea, and they may last for several days and can’t stop. So the question is, what method can be used to treat diarrhea caused by damp heat in the stomach and intestines?

1. You can drink porridge if you have diarrhea

If you have diarrhea, you can drink some white porridge with salt, but it is recommended not to add meat. Nowadays, some fat kids love to eat meat. Parents are afraid that their children will refuse to eat and cannot recover their physical strength, so they cook meat porridge for their children. "Meat porridge will also increase the burden on the stomach and intestines." Experts pointed out that although the pain will be relieved after defecation, the stomach and intestines will have varying degrees of edema due to inflammation. If you eat meat dishes, it will aggravate the condition. Therefore, within two to three days after diarrhea, the diet should be light. You may as well drink some white porridge with a little salt.

2. You can eat pasta when you have diarrhea

If you have diarrhea, you need to eat some food that is easier to digest. Pasta is a good choice. Noodles are rich in nutrients and are relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles they eat should not be too greasy, as too greasy noodles will increase the burden on the stomach and intestines.

3. Eat fruits to assist in the treatment of diarrhea

You can eat some fruits as an auxiliary treatment for diarrhea, but not all fruits can be eaten. You can eat apples, pomegranates, etc. if you have diarrhea; you cannot eat pears, watermelons, bananas, etc. if you have diarrhea. If you have diarrhea, take an apple, cut it into small pieces with the skin and core, put it in water and boil it for 3 to 5 minutes. Eat it after it is warm. Take it 2 to 3 times a day, about 30 grams each time. It should be noted that when eating cooked apples, it is not advisable to add sucrose for seasoning, because sucrose may aggravate diarrhea.

4. Avoid triggering factors

In fact, the best way is to avoid triggering factors and keep yourself away from diarrhea. To avoid inducing factors, you should do the following: 1. Avoid eating unclean food; 2. Pay attention to hygiene in life to prevent bacterial infection; 3. Eat less street snacks; 4. Keep warm to avoid being frightened and catching cold; 5. Pay attention to eating habits and avoid overeating. 6. Replenish your intestines with probiotics every day. Take a cup of Lijian Sanqing Granules in the morning to keep your intestines in a good mood every day.