What Chinese patent medicine should be taken for phlegm-damp constitution? Eating this way will be more effective

As we all know, phlegm-damp constitution is very bad. People with this kind of constitution will have many uncomfortable symptoms, such as obesity, frequent chest tightness, drowsiness and other symptoms. Their physical health will be greatly affected, so the following will introduce the method of using Chinese patent medicine to regulate phlegm-damp constitution.

1. Phlegm-damp constitution is a relatively common constitution type at present. When the internal organs, yin and yang of the human body are out of balance, and the movement of qi, blood, and body fluids is disordered, phlegm and dampness are easily formed. This constitution is more common in obese people. People with phlegm-damp constitution often suffer from symptoms such as cough, asthma, excessive sputum, dizziness, gastrointestinal discomfort, vomiting, etc. They are prone to chronic bronchitis, bronchial asthma, emphysema, arteriosclerosis, chronic gastritis, chronic enteritis, obesity and other diseases. Therefore, people with phlegm-damp constitution can be recuperated through warming and drying phlegm-resolving drugs.

2. There are many reasons for the formation of this physique. For example, it is inherited, and then it is formed after birth. The acquired factor is mainly caused by long-term preference for salty food and eating too much frozen and cold food, such as drinking cold drinks in summer, etc., so you should pay attention to these aspects.

3. You can take Shenling Baizhu Powder, Chenxia Liujun Pills, and Detoxification and Beauty Capsules. The most important thing is to focus on exercise and eat a light diet. Because light food can play a good role in decomposing accumulated phlegm and other substances. Moreover, eating more light food will not easily cause the body to get inflamed.

4. Traditional Chinese medicines such as gentian, scutellaria, gardenia, oriental water plantain, akebia, plantain seed, rehmannia, angelica, bupleurum, and licorice also have very good effects. In addition to taking these medicines directly, you can also take them with other foods to make them more effective.

5. In addition, there are many things you need to pay attention to in your diet. For example, you can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugarcane, fish, etc., and you should eat less spicy foods such as onion, ginger, garlic, leek, shallot, and pepper. It is best not to eat it, as that will be more beneficial to your body.

6. In addition to the above, you should also pay attention to not drinking alcohol, cheese, and cold drinks frequently in your daily life. Only if you control your diet well and adjust it slowly, your body will become healthier and healthier. I hope these suggestions can help.