How effective is Gujing Bushen Pills?

What men fear most is kidney deficiency. Many men will take preventive measures in advance, such as eating some foods that have kidney-tonifying effects or taking some kidney-tonifying medicines. How effective is Gujing Bushen Pills? In fact, if you want to nourish the kidneys and there are no obvious symptoms of kidney deficiency, you can nourish them through food. Many foods have the effect of nourishing the kidneys, such as leeks, oysters, etc. Let’s learn how men can nourish their kidneys in daily life.

1. How can men nourish the kidneys?

1. Diet to protect kidneys

There are many foods that can nourish the kidneys. In addition to black foods such as black sesame, black fungus, black rice, black beans, etc., which can nourish the kidneys, walnuts, leeks, shrimps, lamb kidneys, etc. can also play a role in nourishing the kidneys.

2. Be wary of medications

Both Chinese and Western medicines have some side effects. Some medicines can damage the kidneys if taken regularly, so you must be vigilant when taking the medicines, read the instructions carefully, and consult relevant experts when you need to take a certain medicine for a long time.

3. Sleep nourishes the kidneys

Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinically, it is found that many patients with renal failure have experienced staying up late, excessive fatigue, and lack of sleep. Therefore, do not stay up late, develop good work and rest habits, go to bed early and get up early, which is beneficial to the maintenance of kidney essence.

4. Swallowing saliva nourishes the kidneys

The saliva in the mouth is divided into two parts: the thin one is salivarius, which is controlled by the spleen; the thick one is saliva, which is controlled by the kidneys. You can do an experiment: spit out the saliva in your mouth as soon as it appears. In less than a day, you will feel soreness in your waist and fatigue in your body. This in turn proves that swallowing saliva can nourish kidney essence and play a role in protecting the kidneys.

5. Exercise to nourish the kidneys

Life lies in movement. Nourishing the kidneys and correcting deficiency through exercise is a positive measure worth promoting. Rub your palms together until they are warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

6. Don’t hold your urine

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce a urination reflex. At this time, you must go to the toilet in time to empty your urine. Otherwise, the accumulated urine will become turbid water and damage the kidneys. Therefore, urine should be discharged in time when it is present, which is also one of the best ways to nourish the kidneys.

2. Diet therapy for men to nourish the kidney

1. Fried leeks with shrimp

Take 250 grams of leeks, 400 grams of fresh shrimp, and appropriate amounts of green onions, ginger, salt and rice wine. Wash the leeks and cut into sections; wash the shrimps; cut the green onions into sections and mince the ginger. Put vegetable oil in a pot, add green onions when the oil boils, stir-fry until fragrant, then add shrimps and leeks, add rice wine, and continue stir-frying until the shrimps are cooked through. Remove from the pot and serve. Take 2 to 3 meals per week for 2 to 3 weeks.

2. Chinese yam and wolfberry porridge

Take 10 grams of yam, 10 grams of wolfberry, and 50 grams of rice. Put the three ingredients in a pot, add appropriate amount of water, boil over high heat, then simmer over low heat until it becomes porridge and is ready to eat. 3 to 4 meals per week.

3. Chestnut porridge

Take 150 grams of chestnuts, 100 grams of polished rice, and an appropriate amount of rock sugar. Wash and cut the chestnuts. Put it in boiling water and cook for 2 to 3 minutes, then peel off the shell and membrane. Put a pot on the stove, add water, put in glutinous rice, boil over high heat then simmer, add chestnuts and simmer until it becomes porridge. Add rock sugar and wait until it dissolves. Eat for breakfast or as a snack, 3 to 4 meals per week.

4. Cornus officinalis walnut porridge

Take 30 grams of cornus fruit, 30 grams of walnut meat, 60 grams of polished rice, and an appropriate amount of white sugar. Clean the cornus fruit, put it into the pot together with the polished rice and walnut meat, boil it over high heat, then cook the porridge over low heat. When the porridge is almost done, add rock sugar and cook for a while. Eat in the morning and evening, 2 to 3 times a week.