What should I do if I feel chest tightness and air stuck in my throat?

When our body feels uncomfortable, we can first diagnose ourselves. If we can determine what is going on, we can deal with it simply and perhaps the uncomfortable symptoms will disappear. But for some frequently occurring symptoms, the best approach is to go to the hospital for examination and treatment in time. So, if a person often feels chest tightness and feels like there is air stuck in the throat, what should he do?

Drink more water.

If you feel chest tightness in summer, it is mostly due to lack of water. Water is the source of life. In the summer, we will feel listless, weak, drowsy and sleepy due to lack of water. Drinking more water can replenish the water needed by the body and also detoxify.

Prevent heatstroke.

In summer, we should try our best to prepare for heatstroke, especially at noon, try not to expose ourselves to the sun to avoid heatstroke. The sunlight temperature in summer generally reaches above 30 degrees, so we can apply some sunscreen before going out.

Eat a balanced diet.

In the summer, if we don’t pay attention to our diet, we may suffer from malnutrition and feel weak and sleepy. The editor suggests that we can eat more vegetables in summer, such as radishes, green beans, bitter gourds, cucumbers, etc.

Exercise more.

Summer is here, and we often experience chest tightness. This is mostly due to our weak constitution and insufficient nutrition. At this time, the editor thinks: we can go for a morning run every morning, run every afternoon, exercise, let our bodies excrete, and relieve our stress.

Addressing anorexia.

Summer is here and our bodies will feel weak, mostly because of inadequate nutrition. Most children and teenagers suffer from severe anorexia at this time. In order to solve this problem, the editor believes that we can eat more dishes that go well with rice and we can suggest that our parents prepare more appetizing dishes.

Resolve the heat in the heart and chest.

In summer, the weather is hot and humid with more rain, so the summer heat often hurts people with dampness. The heat of summer can easily damage body fluids and consume Qi. If Qi is deficient, there will be symptoms of chest tightness and shortness of breath. Dampness is heavy, turbid and sticky, so it can easily make us feel sleepy.