What is the best way to treat tinnitus?

Nowadays, many people often encounter the problem of tinnitus. When dealing with the phenomenon of tinnitus, what we should do in normal times is to carry out active treatment. We can increase local blood circulation by massaging our ears, massage the base of our ears, and practice mouth exercises. Through practice, we can relieve tinnitus.

Various organs of the body will degenerate to varying degrees. The ear is an organ that is prone to malfunction, and the most common ear disease is tinnitus. If tinnitus is not treated promptly, it may lead to hearing loss or even deafness. So, how to treat tinnitus in the elderly?

Massage the eardrum

Cover your ears with your palms, apply pressure to your ears and then quickly release them. Repeat this several times. This can make the blood flow in the ears more smooth, thereby helping to relieve brain fatigue and alleviate the symptoms of tinnitus.

Massage your ears

When washing your face, gently rub your earlobes and auricles for a few minutes, or press your ears with your palms, place your thumbs behind your head, and gently tap the back of your head with the other four fingers. This can stimulate nerve endings, improve blood and lymphatic tissue circulation, speed up metabolism, and relieve tinnitus symptoms.

Open and close mouth exercise

When you wake up in the morning, open your mouth as wide as possible, exhale, inhale, and close your mouth. Repeat this exhalation and inhalation many times. This can not only exercise your facial muscles, but also make the Eustachian tube more unobstructed and maintain the pressure balance inside and outside the ear.

Breath-holding therapy

The patient should relax, clench his teeth, pinch his nostrils with his fingers, open his eyes wide, and allow air to flow into the ear canal until he feels a "booming" sound in his ears. This will increase the blood vessel pressure in the ear and gather more blood to relieve the symptoms of tinnitus.