What are some easily digestible foods for those with stomach problems?

There are many reasons for poor gastrointestinal health, most of which are caused by gastrointestinal diseases. These diseases are very harmful and will continue to affect our diet. If you fail to take good care of your diet, the condition will be aggravated. The usual dietary principle should be easy to digest and nutritious. So, what easily digestible foods should you eat if you have a bad stomach? Let’s take a closer look below.

Eat more mild fruits, such as apples, peaches, apricots, grapes, sugar cane, papaya, dates, chestnuts, and walnuts.

Now is the season when chestnuts are on the market. Here is some special information about chestnuts. Chestnuts are good for the spleen and stomach, strengthen the tendons and activate blood circulation, replenish kidney qi, and have the effects of prolonging life, resisting aging and preventing aging.

Eat more porridge and drink more light soups, which put little pressure on the stomach and are easily digested. Do not eat raw meals, which will only increase the digestive pressure of the stomach and intestines and add burden to them. It is not good for people with poor stomachs.

It is said that if we reduce the burden and pressure on them, the stomach and intestines will have more time to adjust and repair themselves.

Eat more mild vegetables, such as pumpkin, shepherd's purse, leek, beans, cabbage, cauliflower, etc., and mild meat.

Such as shrimp, silver carp, grass carp, dog meat, mutton, chicken, pork liver, pork stomach, poultry eggs, etc.

Friends who like to smoke and drink should quit smoking and drinking immediately. If it is for social occasions, you can eat something that can increase the temporary resistance of the stomach before drinking, such as milk. Don't drink strong tea, coffee, carbonated drinks, and don't drink frozen carbonated drinks or eat ice cream, etc. They are the most harmful to the stomach. If you drink, drink room temperature milk and hot water of appropriate temperature.

Don't let meat, fish, or oily soups cool down before eating. Eat them while they're hot, but not too hot.

When the temperature is right, eat it at a faster speed, otherwise the cold food will enter your stomach.

After about two hours of digestion, mild cases may cause the burp to smell sour, while severe cases may cause vomiting.

Eat less or no spicy food, such as peppers, onions, and garlic. These foods have a very strong stimulating effect on the stomach and intestines. If you used to like eating them, then you should gradually change to eating less, and eventually stop eating them. Especially for women with poor stomachs, don't eat spicy hot pot, hot and sour noodles, spicy hot pot, etc. They are simply chronic killers of the stomach and intestines.

Eating is only one aspect. In addition to eating, we also need to properly combine some exercise to play a multi-faceted conditioning role.

, so that you can regulate your stomach better and faster, you can do more of the following exercises: abdominal massage after meals, walking

, jogging, playing table tennis, etc. Do not engage in strenuous exercise or high-intensity exercise.

Don't stay up late, don't eat snacks in the middle of the night, go to bed early and get up early, and it is also very important to keep a regular schedule. When sleeping, even in summer, we should cover our stomach and chest with a thinner quilt appropriately, so as to better protect the stomach and intestines, otherwise the stomach and intestines will be cold.