What are some ways to avoid getting drunk easily?

Nowadays, many people have to drink every day due to work. So in order to avoid getting drunk after drinking, they want to fully understand the methods to avoid getting drunk easily after drinking. The following content gives a detailed introduction to some friends who often drink, so you can fully understand the methods to avoid getting drunk easily after drinking, and then use this method when drinking in normal times.

1. Don’t drink on an empty stomach

Because alcohol is absorbed quickly on an empty stomach, people get drunk easily. You can eat something before the dinner. So what should we eat specifically? Generally, it is better to eat something high in protein, such as two eggs, some milk, soy milk, etc., because these high-protein foods can combine with alcohol in the stomach, react and reduce the absorption of alcohol. Be careful not to eat salted fish, sausages, and bacon with alcohol, because these smoked foods contain a lot of pigments and nitrosamines, which react with alcohol and not only damage the liver, but also damage the oral and esophageal mucosa, and even induce cancer.

2. Slow down rather than fast down

Ethanol can enter the blood within five minutes after drinking, and the blood ethanol concentration can reach its peak within 30 to 120 minutes. If you drink quickly, the ethanol concentration in your blood will rise quickly, and you will soon become drunk. If you drink it slowly, your body will have enough time to break down the ethanol, so the amount of ethanol produced will be less, making it less likely to get drunk.

3. It is best to eat pork liver when drinking

This is not only because of its rich nutrition, but also because pork liver can improve the body's detoxification ability of ethanol. People who drink frequently will cause the loss of vitamin B in the body, and pork liver is the food richest in vitamin B. Therefore, eating boiled or fried pork liver is an ideal dish to go with wine.

4. Don’t mix with carbonated drinks

Do not drink it with carbonated drinks such as cola and soda, as the ingredients in these drinks can speed up the body's absorption of alcohol. Don't mix different types of alcohol, such as drinking a glass of beer, a glass of white wine, and then a glass of wine. This will make you fall down easily.

5. Drink more boiled water

When drinking, drink more boiled water to help the alcohol be excreted from the body through urine as soon as possible; when drinking beer, go to the toilet frequently; it is best to add ice cubes when drinking spirits. After drinking, try to drink hot soup, especially fish soup stewed with shredded ginger, which is particularly effective in sobering up.

6. Eat more green leafy vegetables

Since alcohol can cause great harm to the liver, you should eat more green leafy vegetables when drinking. The antioxidants and vitamins in them can protect the liver. You can also eat some soy products, the lecithin in them can protect the liver.

The above contents are some methods to avoid getting drunk easily when drinking. I believe that many friends who drink frequently have learned some methods to avoid getting drunk easily through the above comprehensive introduction. So after a comprehensive understanding, you can use the methods introduced above when you drink by yourself. I believe that you will not get drunk even if you drink a few more glasses in the bar.