Purple bruises on the back

If you find purple bruises on your back, it is generally caused by blood stasis. It is recommended that you go to a Chinese medicine hospital for a check-up. You can take some Chinese medicine to promote blood circulation and remove blood stasis for conditioning. In daily life, you should strengthen your diet, drink more water, promote body metabolism, eat a lighter diet, and try not to eat spicy and irritating foods. Let us learn about this aspect.

People with blood stasis constitution should avoid eating some foods that will affect blood circulation in their daily diet. Foods such as astringent, cold, and frozen foods will affect a person's blood circulation. They should take less medicine or not eat them in their daily life. At the same time, they should eat more foods that have the effects of promoting blood circulation, removing blood stasis, and nourishing blood. Pork and carrots are very good choices. In addition, you should try to reduce some blood-cooling and bleeding-stopping foods in your diet, because these foods will aggravate the symptoms of blood stasis.

2. Medication

Traditional Chinese medicine emphasizes symptomatic treatment. In fact, for patients with blood stasis constitution, they should regularly use some tonics that have the effect of activating blood circulation, such as Rehmannia glutinosa, Angelica sinensis, Acanthopanax cortex, or the common Bazhen Soup and Shiquan Dabu Soup in daily life, which can be taken by patients with blood stasis constitution. However, you must be moderate when taking these so-called supplements. Taking too much supplements will cause more blood stasis in the body, which will be more detrimental to the discharge of blood stasis.

3. Psychological adjustment

There is information that shows that a person's mental health will actually affect the health of the body. People with blood stasis constitution have their blood circulation affected, so their daily emotions will be greatly affected. Therefore, we must maintain an optimistic mood in daily life and face many things in life with a positive attitude.

4. Traditional Chinese Medicine

Traditional Chinese medicine is profound and extensive. Acupuncture, scraping and massage can actually play a very good role in promoting blood circulation and removing blood stasis. It is also very helpful in promoting blood circulation in patients with blood stasis constitution. However, TCM has many requirements for its techniques. Therefore, if you want to use TCM to treat blood stasis, you should try to go to regular TCM hospitals and never just find some unqualified therapists.

5. Exercise conditioning

Exercise is the best way to maintain health, and for people with blood stasis constitution, moderate exercise can enhance cardiopulmonary function. Thereby promoting blood circulation in the human body, which is of great help in improving physical fitness. Of course, for people with blood stasis constitution, exercise should not be too intense, and they should choose some aerobic exercise as much as possible. Walking, jogging, and swimming are all good options.