Apple oatmeal diet helps you lose weight without dieting

People who often try to lose weight must know that apples and oatmeal are very good diet foods because these two foods are low in calories and can help promote gastrointestinal motility and excrete toxins from the body. How would you eat apples and oats together?

1: Ingredients: apples, pears, grapes, 200ml yogurt, 150g oats. Preparation method: Cut the fruit into pieces and place them on a plate. Pour in 200 ml of yogurt and stir evenly. Add the brewed oats into the yogurt and stir before serving. Efficacy: You can eat this fruit oatmeal yogurt for lunch and dinner. Fruit is added to the oatmeal yogurt, so you won’t feel greasy when eating it. Moreover, fruit can not only help you lose weight, but also beautify your skin.

1: First of all, apples are a low-calorie diet food. One apple contains about 100-150 calories and is rich in crude fiber. Even if you eat until you are full, you only consume a small amount of calories. You don’t need to worry about gaining weight. The fructose in apples also has the effect of promoting fat burning!

2: Secondly, the rich dietary fiber - pectin enters our intestines, which can help you dump out various toxins and wastes that have accumulated for a long time, promote detoxification, improve constipation, and help you develop a light and thin physique.

3: In addition, eating apples can inhibit the secretion of insulin in the body and prevent overeating. If you are greedy and want to eat something, eating an apple can satisfy you.

1: Promote digestion, produce fullness, suppress appetite, and finally eliminate fat. In order to better understand the nutritional components and slimming effects of oats, the author specially visited the national senior public relations nutritionist Liang Zhanfei. According to him, oats have enough dietary fiber to easily produce a sense of fullness, which is beneficial to the regulation of physiological functions and metabolism, consumes more energy during digestion, lowers cholesterol, and promotes gastrointestinal motility. The ultimate result is weight loss.

2: At the same time, oatmeal contains 12 times more soluble fiber than white rice and 3 times more than white bread. The soluble fiber we ingest can mix with water in the human intestine to form colloid, which prolongs the time it takes for the body to absorb nutrients from food, maintains a sense of fullness for a longer period of time, and avoids the desire for sweets caused by sudden rises and falls in blood sugar. Oats are rich in insoluble fiber, which can promote intestinal peristalsis, speed up digestion, and prevent constipation. Therefore, oatmeal has a slimming effect.

It is a good choice for food, but it should not be consumed too much, especially for women with good gastrointestinal protection, as it can easily cause stomach cramps or abdominal bloating.