Recently, I have a little liver fire, stomach and spleen deficiency, what should I do?

When the liver fire is strong, it is easy to suffer from gastrointestinal and spleen deficiency. The symptoms are bad temper, easy to get angry over trivial matters, often feeling bitter in the mouth, being thin and having an enlarged tongue. Gastrointestinal and spleen deficiency is very harmful, so it is very important to actively regulate and develop good living habits. So, what should I do if I have a bit of liver fire recently and my stomach and spleen are weak? Let’s take a look below.

Rest early and have a good sleep:

Sleep is the best medicine. When the human body feels uncomfortable in any way, the best way is to sleep. The body will be naturally repaired during sleep. Of course, to have a good sleep, you must rest early every day. If you have trouble sleeping, you need to adjust it.

Regularly exercise and participate in sports:

Exercise can make people lively and cheerful. When you come out of the gym, you will feel particularly comfortable after sweating. Fitness can make people open-minded and improve blood circulation. Exercise can also help you vent your anger. When you are full of anger, go for a run or punch a sandbag, and your anger will be released immediately. It feels great!

Eat more green foods:

Green enters the liver, and green foods are very good for the liver. Eat less fried, grilled, and greasy meat dishes every day, and eat more green vegetables and fruits. In addition, you can also eat some Panax notoginseng powder. Panax notoginseng powder is also light green before it is ground into powder. It enters the liver meridian, and it can also dissolve blood stasis in the liver.

Massage Taichong acupoint to relieve liver heat:

There is a point on the human foot that can relieve anger, called Taichong point, which is located at the junction of the big toe and second toe bones. Massage method: Use a pen cap or fingers with trimmed nails to press in from Taichong to Xingjian, and the heat will be released after pressing.

Eat yam, coix seed and Euryale ferox porridge regularly:

This porridge is most beneficial to the spleen and stomach. It is composed of coix seed, yam and water chestnut in a ratio of 1:1:1. Yam is good for the stomach, coix seed is inedible, and water chestnut is more nourishing, strengthening the spleen and benefiting the stomach. This porridge can be eaten as food for a long time. Method: Remove impurities from the three kinds of food, grind them into powder, and then boil 2 spoonfuls of it every day until it becomes a paste and then you can eat it.

Massage the spleen and stomach meridians:

Weak spleen and stomach are related to the obstruction of spleen meridian and stomach meridian. When we find sticky white liquid on the tongue coating and there are tooth marks, it means that the spleen and stomach are weak. At this time, we should press the spleen meridian and stomach meridian more. The main acupoints are: Sanyinjiao, Taibai, Zhongwan, Zusanli, etc. If the acupoints hurt, it means that there is no pain here, so massage more.