What causes women's white hair

Many women will experience gray hair when they reach a certain age. There are many reasons for gray hair, which may be due to genetics or disease, or it may be a lack of trace elements such as copper and iron. The cessation of menstruation, gynecological diseases, work or life pressure may all cause gray hair. After determining the cause of the whitening, things will get better as long as you treat the symptoms and maintain a good attitude. The most noteworthy issue is premature graying. Let’s analyze the causes of premature graying below.

1. First of all, the reason for white hair in teenagers may be excessive study pressure, which leads to excessive mental tension and fatigue. The brain is in a tense state for a long time, which will cause insufficient blood supply to the brain, and the human body's nutrition is provided by blood, so our hair will turn white day by day.

2. Secondly, gray hair in teenagers may also be caused by blood heat, weak kidney qi, and weak qi and blood. Therefore, we should always pay attention to eating more kidney-tonifying and blood-tonifying foods in our daily diet to alleviate the symptoms of juvenile gray hair.

3. Secondly, for those office workers who are busy at work all day, they seldom have a normal diet and skip breakfast for a long time, which leads to serious malnutrition. Malnutrition can also cause us to age, and turn black hair into white hair, because hair also needs nutrition.

4. The symptoms of gray hair in teenagers may also be due to a certain disease, such as hereditary juvenile gray hair or juvenile gray hair caused by excessive medication for a certain disease, because there is a hereditary premature aging disease in the family, or because of the chemical effect of drugs that make our hair turn white prematurely.

5. The symptoms of gray hair in teenagers may also be long-term mental depression and excessive psychological pressure. Because long-term depression, excessive mental tension and nervous disorders can cause our hair to turn white, so we must always maintain a happy mood.

6. The last point is that we have not developed good living habits. For example, working night shifts for a long time, which leads to severe lack of sleep, too frequent sexual intercourse, lack of physical exercise and other bad habits can make us age prematurely and make our hair turn white.

How to prevent and treat gray hair:

1. First of all, you need to ensure sleep. Ensuring sleep here does not mean sleeping more than ten hours a day. Sleep is a double-edged sword. The more you sleep, the better it is. As the saying goes, "Early to bed, early to rise makes a healthy body." Staying up late for a long time will lead to more gray hair.

2. Secondly, the diet should be more diversified and comprehensive in nutritional supplements. In particular, eat more foods high in zinc, vitamin A, B vitamins, and nuts. Eat less greasy food. Spicy food.

3. Drink less cola and other carbonated drinks, and do not drink alcohol or smoke. Eat less meat and more vegetables. Tobacco, alcohol and beverages can cause chronic acidosis in the human body, leading to hair loss and graying of hair

4. You can try some folk remedies. You can also use Polygonum multiflorum to wash your hair, and cook Polygonum multiflorum pork tripe soup, black sesame paste, etc. for auxiliary treatment. Polygonum multiflorum, in particular, is a good health product and the best product for hair care. However, please note that Polygonum multiflorum cannot be cooked in an iron pot, but in a casserole or ceramic stewing pot.