How many duck hearts can you eat in a day?

Duck heart is an important organ in the duck's body, but it has been turned into a delicious dish loved by many people through cooking. Duck heart is rich in nutrients, containing various vitamins and proteins. It also contains nutrients that other foods do not have, and is helpful to human health. However, there is a limit to how much of a certain thing can be consumed in a day. Too much may lead to excessive intake of a certain substance. So how many duck hearts can you eat in a day?

The nutritional content of duck heart is as follows:

Every 100 grams of duck heart is rich in protein, vitamin A, vitamin E, calcium, etc.

The effects of duck heart are as follows:

Brightens hair, strengthens brain, warms lungs, treats heart disease, benefits liver, strengthens spleen, harmonizes stomach, nourishes kidney, moistens intestines, nourishes skin, promotes blood circulation, regulates menstruation, nourishes yin and replenishes deficiency.

What diseases does duck heart have an auxiliary therapeutic effect on?

Cardiovascular and cerebrovascular diseases, endocrine system diseases, male diseases, gynecological diseases, pediatric diseases, surgical diseases, skin and venereal diseases.

Who is suitable to eat duck heart?

Mothers and infants, children and adolescents, the elderly, working people, and menopausal women.

What kind of people are suitable for eating duck heart?

Healthy constitution: balanced constitution, qi deficiency constitution, damp-heat constitution, phlegm-damp constitution, yang deficiency constitution, yin deficiency constitution, and blood stasis constitution.

What diseases are not suitable for eating duck heart?

Respiratory system diseases, digestive system diseases, urinary system diseases, orthopedic diseases, infectious diseases, ENT diseases, and neurological diseases. People with long-term illness and weak body. Qi stagnation constitution, special constitution.

Food taboos

It can be eaten by the general public without any taboos.

How much duck heart can you eat in a day?

It is better to eat less braised duck hearts, no more than two or three per meal. Duck heart is an offal and has a very high cholesterol content. Braised foods are high in salt. People nowadays should eat less of this high-cholesterol, high-salt food.

Duck heart is rich in nutrients, and has the effects of nourishing the heart and calming the mind, calming and lowering blood pressure, regulating qi and soothing the liver. It is suitable for symptoms such as palpitations and shortness of breath, sweating and fatigue, irritability and insomnia, and low-grade fever and night sweats. Duck hearts can be used in cooking, such as braising, frying or stir-frying. Especially when made into spicy duck hearts, they are not only delicious, but also have a strong spicy flavor and a very tender texture.

Although duck hearts are rich in riboflavin, zinc, selenium, and B vitamins and are very nutritious, they also contain a large amount of cholesterol. Eating too much may cause acne, so it is not recommended to eat too much.