What are the dangers of chewing gum frequently?

Chewing gum is one of the most favorite snacks among people. Because chewing gum is mainly used to exercise facial muscles and kill time, it is a delicious snack. For many people, chewing gum for a long time has become an indispensable habit. But is chewing gum regularly good for your health? The answer is no. Let’s take a look at the dangers of chewing gum frequently. I hope everyone can understand.

Disadvantages of chewing gum: 1. The questionable thing about chewing gum is the "sugar". Eating too much sugar can easily cause tooth decay, which is definitely bad for teeth. Even children who have just become sensible know this, but the "sweetness" is a hurdle that too many people cannot get over. Xylitol is now available, but it doesn’t mean you can eat it casually. No matter how good something is, you should still use it in moderation. 2. Chewing gum contains saccharin, pigments, flavors, antioxidants and plasticizers. Eating too much or for a long time can easily cause dental plaque on the teeth. It is definitely not good for the human body to eat these. 3. Although it can clean the mouth and freshen the breath, the longer you chew the gum, the better. Instead, it will chew the bacteria on the gum back into your mouth. Therefore, it is advisable not to exceed two pieces each time and the duration should not exceed 10 minutes.

4. In addition, most people have also encountered this problem, which is the contamination caused by chewing gum. You may find traces of chewing gum at home, on the road, in public places, etc. It is difficult to clean, so everyone should have the most basic sense of public morality and wrap the chewing gum in paper before throwing it into the trash can, especially in public places. 5. Today's chewing gum is made in various colors and has a strong appeal to children. Children like candy and like to play, so it is understandable that they eat two pieces. However, you must not let children chew this thing frequently and in large quantities. Not to mention anything else, think about the children's teeth. The children's chewing muscles have not yet developed well, and then think about the things added to the chewing gum. Especially for babies under 3 years old, they must be watched carefully to prevent accidental swallowing, which may cause suffocation and even life-threatening.

6. The time for chewing gum must be controlled. Some people think that they are free anyway, so they chew gum when they have nothing to do. Over time, it will prompt the mouth to secrete a large amount of saliva, induce the stomach to secrete gastric acid, increase digestive enzymes, and easily cause acid reflux. The more you chew, the hungrier you feel. Especially for people with poor stomachs, you must pay attention.

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