What to do if your brain is deprived of oxygen

What should we do if the brain is deprived of oxygen? This is a question that many people want to know. What should we do when such a situation occurs? Many people don’t understand it well. When there is such a problem, there are some solutions, especially for middle-aged and elderly people. When there is such a situation, timely treatment is required. However, it should be noted that for this type of disease, treatment must be persisted.

So what should we do if the brain is deprived of oxygen? The following is a detailed introduction so that we can have a good understanding of this problem. When the human body has such a problem, it can be improved well so that it will not damage the human brain.

What to do if your brain is deprived of oxygen:

Eat more milk, soybeans, walnuts, chestnuts, burdock, carrots, spinach, millet, eggs, peanuts, corn, day lily, seafood, pepper, sea bass, scallops, oranges, grapefruit, pineapple, pears, seaweed, fungus, apricots, etc.

Milk: Rich in protein, calcium, vitamin B1 and amino acids essential for the brain. The calcium in milk is the most easily absorbed. When you overwork your brain or suffer from insomnia, a glass of hot milk can help you fall asleep.

Carrots: can stimulate brain material exchange

Corn: Corn germ is rich in various unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. The high content of glutamate can promote brain cell metabolism, and has the effect of strengthening the brain and increasing brain oxygen supply.

Eggs: One egg a day is enough to meet the needs. People with memory loss can eat 5 to 6 eggs a day to effectively improve memory (not suitable for people with high cholesterol) and help develop memory; especially egg yolks, which contain yolk pigment, egg calcium and other nutrients necessary for brain cells, which can enhance brain vitality .

Peanuts: Peanuts and other nuts are rich in lecithin. Regular consumption can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory, and delay aging.

Fish: can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral blood vessels and promote brain cell activity.

Shellfish: Very low in carbohydrates and fat, almost pure protein, can quickly supply oxygen to the brain, stimulate brain energy, improve mood and enhance brain function

MSG: The main ingredient is monosodium glutamate, which is the only amino acid involved in brain metabolism. It increases acetylcholine in the brain, promotes intellectual development, maintains and improves brain function, and improves memory. (Do not eat too much)

Millet: Good for brain health and can prevent aging.

Daylily: It can calm the mind and relieve depression, but it should not be eaten raw or stir-fried alone to avoid poisoning. It is better to eat it dried or cooked.

Chili pepper: The capsaicin contained in chili pepper can stimulate the taste buds, increase appetite, and promote blood circulation in the brain. It makes people energetic and active in thinking. It works better when eaten raw.

Spinach: Rich in vitamins A, C, B1 and B2, it is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, which also has the effect of strengthening the brain and improving intelligence.

Oranges, lemons, tangerines, and grapefruits: They contain large amounts of vitamins A, B1, and C. They are typical alkaline foods that can eliminate the harm caused by large amounts of acidic foods to the nervous system. Eating oranges in moderation can make people energetic.

Pineapple: It is rich in vitamin C and the trace element manganese, and has low calories. Eating it regularly can help promote salivation, refresh the mind, and improve memory.

Seaweed: Rich in chlorophyll, vitamins, minerals, and protein, it can improve memory and concentration.

Cabbage: Rich in vitamin B, can prevent brain fatigue

Soybeans: Containing yolk and rich protein, eating an appropriate amount of soybeans or soy products every day can enhance memory

Fungus: Contains various nutrients such as protein, fat, polysaccharides, minerals, vitamins, etc., and is an excellent brain tonic.

Apricots: Rich in vitamins A and C, they can effectively improve blood circulation, ensure adequate blood supply to the brain, and help the brain enhance memory.

Through the above introduction, we have a good understanding of what to do if the brain is hypoxic. Therefore, when such a situation occurs, you can choose the above methods. Diet is very helpful for the treatment of human diseases, and proper diet is also very effective in improving the body's immunity. This should also be noted.