Do you need to soak barley in water before frying it?

Job's tears has many uses in daily life. First of all, it can be fried and then soaked in water to drink, or it can be used to make fried rice, stir-fried dishes, and other delicacies. In addition, you need to pay attention to wash it clean before eating. Whether it is fried in a pan or before making porridge, it needs to be soaked in water before drinking, otherwise the dust outside will affect your health.

Mung Bean and Barley Fried Rice

Material

3 liang mung beans, 3 liang coix seeds, 1/2 liang carrot cubes, 1/2 liang asparagus cubes, 1/2 liang green beans, some chopped green onions, some salt, some sugar

practice

1. Blanch diced carrots, green beans and asparagus in boiling water, then drain and set aside.

2. Soak mung beans and coix seeds in clean water for about 1 hour, then pour water about 1 cm higher than the mung beans and coix seeds into the pot, steam in an electric cooker for about 50 minutes, then take out and let cool.

3. Heat oil in a pan, add the mung beans and coix seeds prepared in step 2 and fry until they become loose. Then add the remaining ingredients and all seasonings, stir-fry until evenly flavored and serve.

Heat-removing fried barley water

【Effects of fried coix seed】:

1. Raw coix seeds are cold in nature, and drinking them often can easily damage the body's vitality, but fried coix seeds are much milder and can strengthen the spleen;

2. Fried barley has a banana fragrance, which can relieve depression and relieve depression;

3. Job's tears are rich in protein-decomposing enzymes, which can soften skin cuticles and have therapeutic effects on rough and uneven skin;

4. Job's tears can also promote diuresis, reduce swelling, clear away heat and detoxify.

Material

Appropriate amount of Job's tears (Job's tears do not need to be washed, if it is not clean enough, you can rub it with a clean wet towel).

practice

【practice】:

1. Take a clean wok without oil or water, pour in the coix seed, and stir-fry over low heat.

2. Cook until the rice grains turn slightly brown (the process of frying barley will take a long time, about 40-50 minutes, so be patient).

【usage】:

1. Before going to bed at night, take a handful of fried coix seeds, put it in a thermos, pour in boiling water, cover the lid of the thermos tightly, and you can drink it early the next morning. You can refill with water after drinking it.

2. You can also bring the fried coix seeds to the office and brew them at any time.

Tips

1. Stir-fry the barley constantly, otherwise it will burn at the bottom;

2. The barley must be fried until it turns yellow. Whether it is light yellow or dark yellow depends on your taste.

3. Store the fried barley in a sealed container;

4. Fried barley water is very suitable for the current weather and can be drunk until the beginning of winter.