How to treat osteoporosis

Osteoporosis is a common disease, especially among the elderly. In fact, osteoporosis can be treated, but the treatment must be targeted at the cause and corresponding treatment must be carried out to achieve better treatment results. Clinically, there are many ways to treat osteoporosis, and the most commonly used method is drug therapy. Generally speaking, patients should undergo a comprehensive examination before starting treatment after discovering symptoms.

Of course, in addition to drug therapy, the treatment of osteoporosis also requires auxiliary treatment, which includes diet therapy, physical therapy, and exercise therapy. How to treat osteoporosis? Let’s learn about the relevant auxiliary treatment methods.

1. Reasonable activities and appropriate exercise

You should carry out reasonable activities and appropriate exercise according to the doctor's advice and in combination with your own specific circumstances and conditions. Requirements: Be persistent and proceed step by step. Do not lie still for a long time, and do not rush.

Carry out activities within your ability in a regular and rhythmic manner, including: taking a walk at a fixed time and pace every day, once in the morning, noon, and evening. You can start with 250 meters, and do it until you don't feel too tired or have limb pain or discomfort. You can also participate in qigong, tai chi, sword dancing and other exercises every day. If you also suffer from cardiovascular disease or have a very poor physical condition or are elderly, you should take appropriate health care and protection measures.

2. Get more exposure to sunlight

You can move around in the sun appropriately and try to get more sunlight, but avoid overexposure. More attention should be paid to heatstroke prevention in summer.

3. Adjust your diet

Eat more milk; drink more pork rib soup or bone soup; eat more bean products, including soy milk, tofu, dried tofu and bean shoots (yuba); eat more fruits and fresh vegetables.

What needs to be reminded here is that only by receiving professional treatment can the treatment effect be better. Therefore, after being diagnosed with osteoporosis, you should not be afraid to see a doctor or seek help from quack doctors. Instead, you should go to a regular hospital to seek treatment from a professional doctor. In addition, in addition to auxiliary treatment methods, psychological conditioning is also very important to help the treatment of the disease. Because a good attitude can often improve the treatment effect.