What to eat for cramps

What should you eat when you have cramps? Many people have cramps, especially leg cramps. Many people have this problem. When cramps occur, it is very painful, and this problem will continue to occur. So how to improve this problem? The occurrence of cramps is not as simple as you think. It also has many reasons, so some examinations are also required.

Many people don't know much about the problem of cramps, so you can consult in detail to have some understanding. Then what should you eat for cramps? The following is a detailed introduction so that you will know what to eat for cramps.

What to eat for cramps:

(1) Pay attention to calcium supplementation: During adolescence, calcium is relatively scarce, which is more likely to cause cramps.

(2) If you are prone to cramps at night, you should do stretching exercises on the areas prone to cramps before going to bed.

(3) Keep your calves warm when sleeping. You can put on more clothes to keep your hands and feet warm.

(4) Excessive drooping of the foot (drooping toward the sole of the foot) may induce calf cramps. Avoid letting your foot hang down too much while you sleep.

(5) There are reports in the literature that vitamin E can reduce the number of attacks, but there is no definitive conclusion yet.

The main causes of leg cramps are:

(1) Poor local circulation, peripheral vascular disease or varicose veins in the feet.

(2)Sudden change in ambient temperature.

(3) Excessive emotional tension.

(4) Excessive loss of water and salt causes electrolyte imbalance in the body.

(5) Insufficient minerals (such as magnesium and calcium) in the diet.

(6) The incidence of cramps will also increase in people with certain chronic diseases and pregnant women.

(7) Hypothyroidism, uremia or other physical illnesses.

(8) Motor neuron disease, spinal cord radiculopathy or peripheral neuropathy.

(9) Certain blood pressure and lipid-lowering drugs may also cause leg cramps.

(10) Unknown reasons.

Through the above introduction, we have a good understanding of what to eat for cramps. Generally, cramps are caused by calcium deficiency, so after such a situation occurs, we must improve it in time so that the problem will not occur again. This will also be of great help to all aspects of the body.