How to regulate qi deficiency

Qi deficiency refers to physical weakness, pale complexion, rapid breathing, including fatigue in the limbs, and frequent dizziness and sweating. Therefore, people with Qi deficiency in the heart often need to be adjusted. Because of Qi deficiency, the person will be fat and have loose skin. This kind of obesity is caused by phantom obesity. After gradual conditioning and exercise, the person will recover quickly, and lose weight quickly.

Qi deficiency generally refers to physical weakness, pale complexion, shortness of breath, weakness in the limbs, dizziness, sweating when moving, and low voice. It includes the deficiency of Yuan Qi, Zong Qi and Wei Qi, as well as the decline of Qi's promotion, warming, defense, consolidation and Qi transformation functions, which leads to the decline or decline of certain functional activities of the body, decreased disease resistance and other weakening phenomena.

Human life activities are fundamentally the movement of the rise and fall, entry and exit of vital energy; insufficient vital energy can cause fatigue, soreness in the waist and knees, low and lazy voice, chest tightness and shortness of breath, lack of energy, dizziness, insomnia, forgetfulness, loss of appetite and many other discomforts.

How to judge whether it is Qi deficiency

To determine whether you have qi deficiency, first look at your body posture. People with Qi deficiency tend to be fat, but not solid, with loose skin, which is often called "pseudo-fat". Traditional Chinese medicine has a special term for this kind of physique, "zunrongren", which means a person who lives a life of luxury. The Zunrong people do less physical labor, so it is not suitable for them to do farm work. They are more suitable to play mahjong and chat about family matters in a room with constant temperature all year round.

People with qi deficiency are also intolerant to cold and heat. They sweat easily when it is hot and are afraid of cold and wind when it is cold. Therefore, they are very delicate and are only suitable to live in wealthy families. So nowadays, many girls from well-off families have this physique. In addition, people with Qi deficiency are easily fatigued, speak in a low voice, do not like to talk loudly, are prone to colds and diseases such as visceral prolapse, such as gastroptosis and nephroptosis, have a pale tongue and a thin and soft pulse.

How to regulate this physical condition?

Drug conditioning: People who usually suffer from qi deficiency should take Jinkui Shudi Pills regularly. If the spleen qi is weak, it is advisable to choose Sijunzi Decoction or Shenling Baizhu San; if the lung qi is weak, it is advisable to choose Bufei Decoction; if the kidney qi is weak, take Shenqi Pills more often.

The Qi and Blood Double Tonic Paste is a series of pure natural paste products developed for people with insufficient Qi and blood. It uses more than ten kinds of authentic ingredients that are both medicinal and edible, and is prepared according to ancient recipes. It goes through nine traditional patented processes of "washing, cutting, soaking, soaking, baking, boiling, extracting, frying, and collecting" to concentrate the juice and extract it with high purity. It is the best choice for regulating qi and blood, replenishing body and restoring health and beauty. The various Chinese medicinal materials carefully selected in this paste recipe have the effect of greatly replenishing vital energy, invigorating qi and nourishing blood. Abundant Qi and blood transport blood to every corner, allowing Qi and blood to complement each other, maintain the balance of the body inside and outside, and keep Qi and blood flowing smoothly, making women have rosy lips, healthy spleen and stomach, rosy complexion, vigorous Qi and blood, and sufficient essence and blood.

Acupuncture conditioning: acupoints such as Xinshu, Jueyinshu, Tanzhong, Neiguan, Zusanli, etc.

After the needle is inserted and qi is obtained, leave the needle in place for 15 to 20 minutes. During this period, twist and lift the needle intermittently to enhance the needle sensation. Or take a 0.5 cm long intradermal needle, insert it into the Jueyinshu and Xinshu acupoints, fix it with a small piece of adhesive tape, and keep the needle in for 5-7 days before removing it. You can also take a thumbtack or ear press needle, clamp the needle with a vascular clamp and insert it into the acupuncture point, then fix it with tape and leave the needle in for 5 to 7 days.

Tui na massage: You can massage the precordial area, Neiguan, Tanzhong, Sanyinjiao, Zusanli and other acupoints, each for 3 minutes, and the Xinshu acupoints for 4 minutes. Take once in the morning and once in the evening, one course of treatment is 20 days.

Dietary adjustment: You can eat japonica rice, glutinous rice, millet, yellow rice, barley, yam, indica rice, oatmeal, potatoes, jujube, carrots, shiitake mushrooms, tofu, chicken, goose, rabbit, quail, beef, dog meat, herring, and silver carp regularly. If the qi deficiency is severe, you can choose "ginseng and lotus seed soup" to nourish it.