How to make a man hard

The normal male penis has the function of erection. The reasons for male erection may be physiological or psychological. The main physiological reason is the common morning erection in boys, while the psychological reason is the erection caused by the physiological needs of the boy's body. However, some men find that they just can't get it hard and that they have some problems with their sexual function. How can I get myself hard quickly?

1. Walk or jog moderately every day

Among men who need to sit for a long time, walking 2 kilometers a day can reduce the risk of erectile problems by half. 20 minutes of jogging or 30 minutes of strength training can achieve the same effect.

2. Undergoing a vasectomy

If a man has completed his mission of having children, he may consider sterilization. Contraceptive failure is an important cause of anxiety for some men. This will affect male erections, further creating a vicious cycle that affects emotions, and ultimately become a "temperament" killer.

3. Stay away from your lover

After a brief affair, erectile dysfunction is likely to follow. In fact, many doctors of sexual medicine often warn their patients that "underground love" can induce guilt, which can also lead to anxiety and cause ED. Of course, for some experienced lovers, they will not feel any guilt about doing this, so it will not help improve erections.

4. Don’t be too intense in sex

More than one-third of men have experienced penile damage. During sex, "woman on top" and too intense sex are both factors that threaten the penis.

5. Eat the right foods

Simple dietary changes can help increase your libido and strengthen your erections. Bananas, eggs, nuts, figs, peppers, onions, wine, etc. are all good aphrodisiac foods for men. At the same time, be sure to avoid eating junk food, especially fried food and sweets, which can affect men's erectile function.

6. Get enough sleep

After entering the sleeping state, the penis will remain in a long-term erection state for 3 to 5 hours. This is its way of maintaining itself and promoting blood circulation. From a functional perspective, the more erections a man has at night, the more flexible he will be during sex. This ensures that men have stronger erections during sexual intercourse.

7. Yawn more

Yawning stimulates the brain to produce nitric oxide. Not only does it reach the respiratory nerves and protect the cardiovascular system, it also travels down the spinal cord to the blood vessels that deliver energy to the penis. One of the functions of drugs used to treat erectile dysfunction is to increase the production of nitric oxide in the body.

8. Resolutely quit smoking

The average erectile status of male smokers is 5, while that of non-smokers is 9. The harmful substances in cigarettes can cause blood vessel damage and make the corpus cavernosum of the penis lack elasticity. Smokers' penises are significantly smaller than non-smokers'.

9. Perform pelvic floor exercises regularly

Exercise is one of the best ways to increase your sex drive and sexual potential. Exercise helps reduce stress (one of the "erection killers") and increases the level of testosterone in men. Recent studies have also shown that Kegel exercises, which can help women strengthen vaginal contractions, are also suitable for men. Regular anal exercises can help exercise the penis and treat erectile dysfunction.