Should I take ginseng in the morning or at night?

Ginseng has many health-care and health-preserving effects on the body. Eating some of it properly can not only improve the level of immunity, but also has the effects of calming the mind, improving intelligence, and relieving fatigue. You can choose to eat ginseng in the morning or at night, and it is best to eat it on an empty stomach. In addition, you should also pay attention to some issues when eating ginseng in different seasons. If you usually have a lot of heat in your body, you can eat some American ginseng appropriately.

Ginseng, along with dendrobium and deer antler, is listed as one of China's three major nourishing tonics. There are two kinds of ginseng on the market in my country, one is imported and the other is domestically introduced. Imported ginseng has a good taste, rich aroma, bitterness with a hint of sweetness, and the best efficacy. Most of the ginseng sold on the market and in pharmacies for a few yuan per gram are domestically introduced. Imported ginseng is only available from a few large brands such as Fulinmen Ginseng and Tongrentang, and the prices range from a dozen to more than twenty yuan per gram. Among them, Tong Ren Tang is the most expensive and has the most beautiful packaging, making it suitable for gift giving; Fulinmen ginseng is aimed at household customers and is more affordable, making it suitable for home use.

Spring: As the saying goes, “A year’s plan begins with spring.” With the arrival of spring, everything starts to grow. It is the best time to take supplements. Supplements with medicine are not as good as supplements with food. If you want to take supplements with food, you should start in spring. There are many varieties of ginseng, but their effects vary greatly. Improper selection may have the opposite effect. The climate in spring is relatively dry, so it is more suitable to take American ginseng at this time. Summer: Generally speaking, it is not suitable to eat ginseng in summer because the weather is hot. At this time, you can use American ginseng to make tea. American ginseng is cold in nature, sweet and slightly bitter in taste. American ginseng is most suitable for patients with both qi and yin deficiency, or those who are hot and thirsty, and have internal fire. Its characteristics are clearing away heat and relieving restlessness, without being hot or dry. It can be taken by people who are not suitable for ginseng treatment or heat supplementation.

Autumn: The weather is cool and dry in autumn, which is also a good season for people to replenish their bodies. Many people choose ginseng to replenish their energy.

Winter: Winter is the most suitable season to take ginseng. For people with qi deficiency who suffer from shortness of breath, fatigue, frequent dizziness, low blood pressure, easy colds, fear of cold and easy to catch cold in winter, it is most suitable to take ginseng as a tonic at this time.