What causes nausea after eating in the morning?

Many people feel like vomiting when eating in the morning. There are many reasons for this situation. It may be caused by illness, such as a cold, or it may be caused by a disease in the gastrointestinal tract of the human body. People need to pay special attention to this situation. If you want to treat it, you need to understand its cause. So let’s introduce in detail why you feel like vomiting after eating in the morning.

Many people are reluctant to eat in the morning. Why is that? It turns out that many people tend to experience nausea after eating breakfast. What causes this? In addition to greasy meals causing nausea, there are many other reasons. We suffer from some chronic diseases, such as irritable bowel syndrome, or we may experience symptoms during a cold. Therefore, we must treat according to different causes.

1. Why do I feel nauseous after eating in the morning?

1. Cold

During a cold, the human body often experiences various discomfort symptoms, and in many cases these discomfort symptoms may lead to nausea and vomiting after meals. Especially some patients with gastrointestinal colds are more likely to experience nausea and vomiting after each meal.

2. Irritable bowel syndrome

If you suffer from irritable bowel syndrome, you may also experience symptoms of nausea and vomiting. Not only are you prone to vomiting after lunch and dinner, but some patients may also feel like vomiting when eating breakfast. However, the nausea can usually be effectively relieved after eating breakfast.

3. Other factors

Infectious diseases of the chemical system: food poisoning, acute gastroenteritis, viral hepatitis; visceral painful diseases: acute intestinal obstruction, pancreatitis, cholecystitis, peritonitis; central nervous system diseases: encephalitis, meningitis, hypertensive encephalopathy.

2. When is the best time to eat breakfast?

1. There is a best time for breakfast

When people sleep, most of their organs get sufficient rest, but the digestive organs are still digesting and absorbing food remaining in the gastrointestinal tract from dinner. They gradually enter a resting state in the morning. The best time for breakfast is from 7 to 8 o'clock.

2. Breakfast should be soft rather than hard

In the early morning, the spleen of the human body is sluggish and dull, which often causes people to have a poor appetite, especially in the elderly. Therefore, it is not advisable to eat fried, deep-fried, dry, hard, or irritating foods for breakfast, otherwise it will easily lead to indigestion.

3. Eat less breakfast rather than more

The energy intake from breakfast should account for 25% to 30% of the total energy for the day, and it is generally enough to eat until you are 70% full. Overeating will increase the digestive burden of the gastrointestinal tract. Over time, it will reduce the digestive function, cause gastrointestinal dysfunction and cause gastrointestinal diseases.

4. The content of breakfast is particular.

Five types of food should be selected for breakfast: liquid food rich in high-quality protein, vitamin C, carbohydrates, and water, such as eggs, milk, braised beef, soy milk, juice, vegetables, fruits, bread, steamed buns, flower rolls, rice porridge, milk, soy milk, etc.