What medicine to take to quit smoking

Smoking is extremely harmful to both oneself and one's family, but cigarettes are addictive. Therefore, some people realize the harm of smoking to themselves after becoming addicted, so they choose to quit smoking. The process of quitting smoking is very long and lasting, and requires the use of other auxiliary means to quit smoking. So what kind of medicine can help you quit smoking better?

Quitting smoking is a long-term process, so it is not recommended to use drugs to quit smoking casually, but it does not rule out the use of other methods to assist in quitting smoking.

The best way to quit smoking

1. Betting

Some former smokers have had good experiences with quitting smoking by making a bet, one of the effects of which is to quit smoking publicly and gain the support of friends and colleagues.

2. Withstand the test of returning to smoking

Many people make up their minds to quit smoking, but smoking again after quitting does not mean failure to quit smoking. It is not "too late" after taking a puff or a cigarette, but you should carefully analyze the reasons for smoking again to avoid repeating the same mistake in the future.

3. Weight problems

After quitting smoking, there is often a significant increase in weight, generally 5-8 pounds. After quitting smoking, smokers will lower the basic metabolic rate of the human body and eat more food to replace smoking. Therefore, smokers will gain several kilograms in a short period of time after quitting smoking. However, they can deal with weight gain by increasing physical exercise because increasing exercise can speed up metabolism.

4. Throw away smoking utensils

Ashtrays, lighters and cigarettes can be irritating to smokers who are quitting smoking and should be thrown away.

Benefits of Quitting Smoking

1. Tobacco can damage almost all organs of the human body, and quitting smoking can effectively prevent or delay the progression of smoking-related diseases. Quitting smoking is an important part of treating various smoking-related diseases. Quitting smoking can also reduce the harm of secondhand smoke exposure to people around you, especially family members and colleagues.

2. Quitting smoking is beneficial for people of all ages, and "quitting early is better than quitting late, and quitting is better than not quitting at all." No matter when you quit smoking, you can gain a longer life expectancy after quitting. Compared with continuing smokers, former smokers have less disease and disability.

3. In addition, smokers' smoking cessation behavior will serve as a model for their family, friends, and colleagues, and will especially affect young people's attitudes towards smoking.

Conclusion: The above introduced foods are for quitting smoking. If you are interested, you can try making them yourself. Tobacco can damage almost all organs of the human body, and quitting smoking can effectively prevent or delay the progression of smoking-related diseases. Quitting smoking is an important part of treating various smoking-related diseases.