My head is uncomfortable and my eyes are uncomfortable

As we all know, heaviness in the head and swelling in the eyes have become a disease that seriously troubles people's lives, and there is still no way to completely eliminate the root cause of the disease. Heaviness in the head and swelling in the eyes are caused by not paying attention to eye health. Everyone should change their lifestyle habits. The heaviness of the head and swelling of the eyes make it impossible for patients to face life optimistically, and the impact on the eyes is very serious. Anyone who wishes to resolve the problem of heaviness in the head and swelling in the eyes should consult an ophthalmologist as soon as possible for comprehensive treatment. Follow the editor to see what to do if you feel uncomfortable in your head and eyes?

1. Acupoint pressing. There are 6 acupoints around the eyes that can fight eye fatigue. They are Jingming (located at the junction of the root of the nose and the inner canthus of the eye), Zanzhu (the depression near the eye socket between the eyebrows), Yuyao (directly above the pupil, in the center of the eyebrow), Sizhukong (the depression at the end of the eyebrow), Taiyang (the depression at the temples), and Chengqi (the depression at the lower center of the eyeball). When pressing, press from Jingming point to Sizhukong point in turn, press each point with your index finger for 5 seconds, and repeat more than 3 times.

2. Apply a towel. Drooping eyelids and sleepy eyes are signs of poor blood circulation in the eyes, and hot compresses can be used. Put a wet towel in the microwave and heat it for 30 to 50 seconds. When it is no longer hot, apply it to the eyelids for 1 to 2 minutes. It has the effect of activating blood circulation and relieving fatigue. If the eyeball is full of bloodshot, it is a sign that the eyes are "getting angry" and inflamed. At this time, you should apply a cold towel for 1 to 2 minutes.

3 , eye exercises. If you stare at the computer or mobile phone for a long time, the muscles responsible for adjusting the focus of the eyes will become fatigued. In this case, do a set of eye exercises: quickly close your eyes, and then suddenly open them; then keep your head still and move your eyes to the right, left, up, and down in turn. Repeat the above steps 2 to 3 times.

4. View from a distance. In her book "The 5-Minute Vision Restoration Method," ophthalmologist Maruko Ishikawa, a permanent member of the Japanese Ophthalmological Society, mentioned that looking up at a distance for 3 to 5 seconds can effectively relieve eye fatigue caused by long-term close viewing. It should be noted that looking too far away will be ineffective. You can look up at the ceiling, or look back at the wall at the other end of the room.